TO ALL ENLISTED: GATHER TO DO CHINESE JUMP ROPE FOR AN HOUR PER DAY:

https://fitnish.com/building-explosive-power-benefits-improving-vertical-jump/

I USED TO DO HIGH JUMPS, FOR AN HOUR PER DAY,  EVERY DAY, STARTING AT AGE 7.

STONE MOUNTAIN ELEMENTARY SCHOOL BB/PELLET GUN SHOOTING :

https://www.wsbtv.com/news/local/dekalb-county/large-police-presence-at-dekalb-county-elementary-school/943409297

THEY ARE ONLY ALLOWED TO PLAY WITH THE WATERGUNS, OR NERF DART GUNS, WITH ADULT SUPERVISION, AWAY FROM THE SMALL CHILDREN.

PLUS, THEY ARE ONLY ALLOWED TO SQUIRT WATER, OR SHOOT FOAM DARTS, ON THE TREES, NOT EACH OTHER.

ORGANIZE THEM INTO SUPERVISED ARCHERY CLASSES, WITH ONLY TARGET PRACTICE ON STRAW BALES, NOT AT EACH OTHER.

https://aaptiv.com/magazine/plyometrics-moves-better-runner

https://www.active.com/running/articles/7-best-plyometric-exercises-to-improve-running-economy?page=1

https://www.active.com/running/articles/10-minute-plyometric-workout-for-runners

https://m.youtube.com/watch?v=QsXIxsRxFVY

https://m.youtube.com/watch?v=VDwI8RTI0WE

https://m.youtube.com/watch?v=SnSQ83UH124

https://m.youtube.com/watch?v=a78RcOziYoI

https://blog.fitbit.com/plyometrics/

https://www.runnersblueprint.com/plyometric-exercises-for-runners/

https://runnersconnect.net/plyometrics-for-runners/

Get all of the Georgian students organized into Chinese, one-legged/skinny jump roping teams, everyday, for an hour, if they are over age 12.

https://breakingmuscle.com/amp/fitness/the-5-best-plyometric-exercises-for-runners

https://uihc.org/health-topics/plyometrics-workout-runners

ICE CREAM RECALLS :

https://www-m.cnn.com/2019/04/24/health/ice-cream-investigation-fda-bn/index.html?r=https%3A%2F%2Fwww.cnn.com%2Fus