TO ALL C.I.A.: THESE PACHECO'S ARE EL CHAPO'S MASS SHOOTING, SCARPONE-QUINTANA-MONTOYAS:

https://www-m.cnn.com/2019/02/01/us/southwest-key-worker-abuse-sentence/index.html?r=https%3A%2F%2Fwww.cnn.com%2F

https://www.findagrave.com/memorial/71762316/aurelia-quintana

https://law.justia.com/cases/new-mexico/court-of-appeals/1986/8181-2.html

https://www.geni.com/people/Lorraine-Pacheco/6000000078408859518

https://dblp.uni-trier.de/pers/hd/q/Quintana=Pacheco:Yuri

https://www.findagrave.com/memorial/39733706/maria-dionicia-montoya

https://www.geni.com/people/Ana-María-Montoya-y-Pacheco/6000000005024527055

https://www.geni.com/people/Pablo-Alejandro-Pacheco-Montoya/6000000001291579517

BREAKFAST, BRUNCH CASSEROLE IDEAS:

https://stripedspatula.com/croissant-baked-french-toast/

JUST ADD IN USDA ORGANIC, PRE-BAKED, SPICY ITALIAN SAUSAGES TO THESE CASSEROLES.

https://whatjewwannaeat.com/latke-pizza/

https://www.coffeeandchampagne.com/recipes/potato-latke-brunch-pizza

http://meatyourvegetables.com/pizza-latkes

https://cheesemaking.com/products/ibores-cheese-making-recipe

https://jewishfoodexperience.com/recipes/olive-cheese-sticks/

HAVE THE KIDS SMASH BAKED TATER TOTS, HASH BROWNS, TO CREATE FINGER LATKES, INSIDE OF SWEET POTATO SKINS.

https://www.foodiewithfamily.com/black-olive-penguins/

ASSIGN THEM TO CUTTING CHEESE SLICES WITH THE COOKIE CUTTERS TOO.

https://www.washingtonpost.com/recipes/terrine-of-tomatoes-with-tarragon/10831/?noredirect=on&utm_term=.c10fa9692256

https://mountzeroolives.com/recipe/rabbit-and-green-lentil-terrine-

BTW, HAND IN ALL BLAIR'S FROM MY MILITARY COMMANDS TO HOMELAND SECURITY:

https://www.denverpost.com/2019/02/01/accused-molester-hiding-denver/

https://www.thedenverchannel.com/news/crime/federal-agents-involved-in-shooting-in-sw-denver-2-people-injured

https://www.9news.com/article/news/crime/dpd-man-woman-shot-by-federal-agent-who-was-attempting-to-serve-warrant/73-7bdd7b28-7cc4-42dd-8579-4d279f6830a5

EL CHAPO'S QUINTANAS ARE IN-FIGHTING WITH THE BLAIR'S:

https://www.thedenverchannel.com/news/investigations/mississippi-man-facing-child-sex-charges-faked-his-suicide-others-spot-him-in-denver-marshals-say

https://www.9news.com/article/news/crime/arrest-made-in-fatal-stabbing-on-west-colfax/73-691db985-d06c-417b-9d98-23c8e34dbd83

https://www.denverpost.com/2019/02/01/accused-molester-hiding-denver/

FAVES:

https://veganuary.com/recipe-categories/thai-south-east-asian-vegan-recipes/

EVERYDAY, GET INTO FRESHLY-BAKED BISCUITS, TONS OF FORTIFIED, PASTEURIZED, COWS' DAIRY BEVERAGES, FOODS, AND FRESHLY-BAKED BREADS WITH LEAN, COMPLETE PROTEINS, AT LEAST HALF OF WHICH MUST BE FROM ANIMALS TOO.

https://ohmyveggies.com/10-best-vegetarian-asian-recipes/

https://www.allrecipes.com/recipes/15169/everyday-cooking/vegetarian/main-dishes/asian/

https://veganheaven.org/all-recipes/50-amazing-vegan-asian-recipes/

https://www.vegetariantimes.com/recipes/cuisines/asian

https://www.delscookingtwist.com/2017/03/04/asian-tofu-broccoli-stir-fry-vegan-gluten-free/

https://hurrythefoodup.com/fiery-dragon-noodles/

https://www.veganricha.com/category/asian

https://www.cookinglight.com/recipes/brussels-sprouts-tarte-tatin

https://www.cookinglight.com/cooking-101/brussels-sprouts-recipes-taste-unhealthy-healthy

https://www.cookinglight.com/recipes/roasted-brussels-sprouts-with-mustard-dressing

https://www.cookinglight.com/recipes/shaved-brussels-sprouts-salad-0

https://www.cookinglight.com/food/recipe-finder/brussels-sprouts-recipes

PLEASE CREATE A VEGAN VERSION, AND A HALF VEGAN VERSION OF EVERYTHING TOO, FOR DIABETICS WITH HYPERTENSION, HIGH CHOLESTEROL, AND HEART DISEASE.

https://www.cookinglight.com/recipes/smoky-brussels-sprouts

INSTEAD OF DRESSING, JUST USE LEMON JUICE-REDUCED SODIUM, USDA ORGANIC TAMARI SAUCE, OR DULSE, WITH SALT-FREE GREEK SEASONING BLEND, AND A PASTEURIZED, SKIM MILK YOGURT.

https://ifoodreal.com/healthy-salad-recipes/

http://www.eatingwell.com/recipe/264678/flat-belly-salad/

https://www.prevention.com/food-nutrition/recipes/a20437715/low-calorie-salad-recipes-from-400-calorie-fix/

OFTEN, AS A CHILD, TWEEN, TEEN, I SPROUTED VEGGIES FOR FRESH SALADS...

http://www.trimmedandtoned.com/37-salad-recipes-will-help-smash-weight-loss-goals/

I FELT WAY HEALTHIER THAT WAY.

https://nutritiontwins.com/strawberry-and-citrus-salad-with-avocado-and-a-weight-loss-tip-to-eat-less-at-meals/

https://quickasianrecipes.com/low-calorie-salads-for-weight-loss/

HOWEVER, HEALTHCARE PROFESSIONALS ADVISE PPL NOT TO EAT ANY SPROUTS, AS IT CONTAINS MORE E. COLI.

https://www.myrecipes.com/healthy-diet/main-dish-salads-under-300-calories#beet-farro-watercress-salad-fig-vinaigrette

https://www.verywellfit.com/the-best-salad-ingredients-to-lose-weight-3495220

https://www.eatthis.com/salad-recipes/

https://www.tasteofhome.com/recipes/tropical-snap-pea-mango-salad/

https://www.tasteofhome.com/recipes/flamboyant-flamenco-summer-salad/

http://www.kitchme.com/the-dish/18-skinny-salads-for-a-low-calorie-meal/

https://www.cookinglight.com/food/recipe-finder/300-calorie-salad

https://www.prevention.com/food-nutrition/healthy-eating/g20433752/20-low-calorie-salads-that-wont-leave-you-hungry/

http://www.eatingwell.com/recipes/18418/low-calorie/salad/

http://www.eatingwell.com/recipe/267674/cucumber-pomegranate-salad-salad-e-khiar-o-anar/

https://recipes.heart.org/en/collections/courses/salads

https://www.pritikin.com/simple-meal-plan-blood-pressure

https://www.webmd.com/cholesterol-management/ss/slideshow-dash-diet

https://www.verywellhealth.com/high-cholesterol-and-high-blood-pressure-697824

https://www.today.com/health/20-foods-lower-blood-pressure-t118800

http://www.eatingwell.com/recipes/18055/health-condition/high-blood-pressure/

https://www.allrecipes.com/recipes/1699/healthy-recipes/diabetic/salads/

https://www.allrecipes.com/recipe/240458/pico-de-gallo-with-cabbage-mexican-coleslaw/

https://www.allrecipes.com/recipe/237003/fresh-green-bean-salad/

https://diabetesstrong.com/chopped-chicken-salad/

http://www.eatingwell.com/recipe/269540/minted-wild-rice-barley-salad/

http://www.eatingwell.com/recipe/269547/star-fruit-salad/

https://www.diabetesselfmanagement.com/recipes/salads/

http://depts.washington.edu/nutr/wordpress/wp-content/uploads/2015/03/FoodAffectBloodSugar_Aong.pdf&ved=2ahUKEwi2vrDiqZ3gAhWJ_YMKHVsyCEgQFjALegQIARAB&usg=AOvVaw2Zs-KPDoUf0gWnr2xqYHra

https://diabeticgourmet.com/recipes/regional-and-ethnic-cuisine/diabetic-asian-recipes

http://www.eatingwell.com/recipe/254646/vietnamese-spiralized-sesame-noodles-with-scallops/

https://www.bustle.com/p/costcos-heart-shaped-ravioli-has-four-cheeses-is-the-perfect-valentines-day-meal-15909407

https://www.pillsbury.com/recipes/italian-sausage-and-ravioli-casserole/b18b3d9c-eaf1-487d-98dc-bf2f3decf029

https://www.skinnytaste.com/baked-manicotti-cannelloni/

https://www.delish.com/food-news/a26086814/costco-heart-shaped-four-cheese-ravioli/

https://www.sun-sentinel.com/entertainment/restaurants-and-bars/fl-et-fiola-restaurant-coral-gables-lobster-ravioli-20190201-story.html

BTW, CREATE A CAULIFLOWER VERSION OF THIS:

https://bleacherreport.com/articles/2816647-all-hail-molly-schuyler-the-dark-queen-of-competitive-eating?utm_source=cnn.com&utm_medium=referral&utm_campaign=editorial

NACHOS:

https://www.simplemost.com/cauliflower-nachos-are-a-low-carb-version-of-your-favorite-spicy-snack/

SPARKLING WATER MAY TASTE BETTER WITH ROSE LEMONADE ICE CUBES:

https://www.marketwatch.com/story/beer-and-wings-are-getting-replaced-by-seltzer-and-cauliflower-on-super-bowl-spreads-2019-02-01