TO ALL EGYPTIANS: GATHER EVERYONE TO CREATE MUSIC SCHOOLS EVERYWHERE IN THE MIDDLE EAST:

http://www.cnn.com/2011/WORLD/asiapcf/05/05/osama.many.wives/index.html

REMEMBER, EVERY ADULT MUST EAT A WHOLE HEAD OF CABBAGE, SLAW FORM/SHREDDED, IN A SALAD EVERYDAY.

COLLECT ALL VEGANS UP, TO HELP MAKE EVERYTHING MOSTLY VEGAN:

https://m.youtube.com/watch?v=VOTLhvwRvhc

https://m.youtube.com/watch?v=cxg4J_AVM4M

https://m.youtube.com/watch?v=5rxgaRT3zQo

EVERY MEAL NEEDS TO BE VEGAN, AND HALF-VEGAN, TO BE HEALTHY.

https://m.youtube.com/watch?v=R9bB2D_0Z9w

https://m.youtube.com/watch?v=JEVyYxdaGHY

https://m.youtube.com/watch?v=IE5_FcLzhGk

OMIT ALL FRYING, SALTS AND HIGH GLYCEMIC INDEX LOAD FLOURS TOO.

https://m.youtube.com/watch?v=bmfBjNeCMQ8

THE CABBAGE PATTIES MUST BE BAKED WITH MOSTLY FALAFEL.

https://www.amazon.com/Low-Glycemic-Happiness-Recipes-Control/dp/0615731899

WHATEVER SAYS 0/ZERO FOR GL, IS WHAT WE MUST INCORPORATE INTO OUR MEALS, SO ADD IN CABBAGE "STEAKS" TO EVERY SANDWICH:

http://www.diet-i.com/gi-per-food-serving/glycemic-load-vegetables.htm

https://www.gisymbol.com/recipes-meal-plans/

https://vitalitymagazine.com/article/low-glycemic-load-diet-secret-successful-weight-loss/

https://www.verywellhealth.com/dinner-ideas-low-glycemic-2616573

https://www.healthline.com/nutrition/low-glycemic-diet

https://recipes.sparkpeople.com/cookbooks.asp?cookbook=252864

https://www.everydayhealth.com/diet-nutrition/101/nutrition-basics/the-glycemic-load.aspx

https://www.gisymbol.com/what-about-glycemic-load/

https://www.allrecipes.com/recipes/15587/healthy-recipes/low-glycemic-impact/

FOR ADULTS WITH MASSIVE SWEET TOOTHS, AFTER 4 P.M., JUST SWITCH TO DREAMFIELDS PASTAS, HIGH PROTEIN SALADS, AND THE MIRACLE NOODLES.

https://m.youtube.com/watch?v=g5HuekHhD6k

https://www.healthline.com/nutrition/3-step-plan-to-stop-sugar-cravings#section4

A THREE AND A HALF HOUR RUN WILL DEFINITELY HELP TOO.

https://www.healthline.com/nutrition/foods-that-fight-sugar-cravings