TO ALL AMNESTY INTERNATIONAL, AND ALL ENLISTED: YOUR HEART MUST BE EXERCISED DAILY, SO GATHER TO PERFORM AN HOUR OF INTENSE CARDIO, 6 DAYS PER WEEK:

https://www.usatoday.com/story/news/nation/2019/02/27/young-women-now-more-vulnerable-heart-attacks-study-says/3011013002/

WELL, I THINK I BETTER ENCOURAGE EVERYONE INTO FITDAY.COM, TO PLAN MEALS, SNACKS AND BEVERAGES.

https://m.youtube.com/watch?v=O4OOum4Vm-M

TRY TO GET IN 5 MILES PER DAY OF WALKING, EVERYDAY.

https://m.youtube.com/watch?v=8nCswWuyShg

CHECK OUT "VEGETARIAN TIMES," AND "COOKING LIGHT" MAGAZINE.

THEN, GET INTO RUNNING FOR AN HOUR, ON AN INDOOR TRACK, SIX DAYS PER WEEK.

DO WEIGHTS, CALISTHENICS, AND, THEN, PERFORM YOUR RUN LAST, TO MAKE IT MORE CHALLENGING.

ALWAYS ATTEMPT TO SPRINT THE LAST TEN MINUTES OF YOUR RUN TOO.

https://m.youtube.com/watch?v=O4OOum4Vm-M

PLEASE SNACK ON FRESH FRUITS, ENGLISH CUCUMBERS, RAW CELERY STICKS, AND RAW CARROTS.

TO ALL ABORTIONISTS:

GO RECREATE THIS TOUR, BY HANDING OUT FREE LATEX, O-RING CONDOMS, ABORTION PILL-RHOGAM KITS, ORTHO TRI CYCLEN LO, PEP, PREP, ELLA EMERGENCY BIRTH CONTROL, PLAN B EMERGENCY BIRTH CONTROL, PENICILLIN-FREE ANTIBIOTICS, AND NUVA RINGS, AT ALL PUBLIC SCHOOLS.

https://www-m.cnn.com/2019/02/27/politics/va-first-lady-cotton-black-children/index.html?r=https%3A%2F%2Fwww.cnn.com%2F

GATHER TO ISSUE FREE VASECTOMY VOUCHERS, AT LEAST TEN THOUSAND/PERSON.

MASS VACCINATE ALL, FOR FREE, EVERYDAY THERE.

FAVE RECIPE:

https://youtu.be/BTG7CS-5liM

https://m.youtube.com/watch?v=uyOQbo6ovOE

AS YOU KNOW, I WON IN THE DIVORCE, SO POPPYS FARM AND ALL TEXAN FARMS MUST BE TAKEN OVER FOR AMNESTY INTERNATIONAL.

DUE TO THE LARGE INCREASES IN HATE CRIMES, MASS SHOOTINGS, PLEASE GATHER VOLUNTEERS TO TRAIN IN THIS TOO:

https://m.youtube.com/watch?v=Ozgam6OZJSQ

https://m.youtube.com/watch?v=WqurcaBLXA0

AT EVERY PROPERTY THAT HAS SUFFERED A HATE CRIME, INSTALL A SECURITY SYSTEM, AND SET UP ARMED SECURITY PATROLS, INCLUDING IN AERIAL SHOOTING POSITIONS.

GET BULLET-PROOFED GLASS, WINDOW SECURITY SHUTTERS, AND BOMB-PROOFED BUILDING MATERIALS TOO.

THE ERIKKK PRINCE'S HAVE TAKEN OVER IN THE WORLD:

https://m.youtube.com/watch?v=t2A7Tt7wWHI

https://m.youtube.com/watch?v=n-2TEwdRnX0

https://m.youtube.com/watch?v=zeMZGGQ0ERk

https://m.youtube.com/watch?v=ydKcaIE6O1k

https://m.youtube.com/watch?v=ydPqKhgh9Mg

https://m.youtube.com/watch?v=X7n11XAYp7k

https://m.youtube.com/watch?v=dp8PhLsUcFE

https://m.youtube.com/watch?v=gYLQThUxpvQ

https://m.youtube.com/watch?v=MExr8TVVE10

ALSO, TRAIN ALL PUBLIC SCHOOLS TO PERFORM THIS CEREMONY AT ALL FLAGPOLES TOO, TO RECEIVE FEDERAL FUNDING:

https://m.youtube.com/watch?v=2hY17VIpoeg

https://m.youtube.com/watch?v=sf2O8l7YqpE

https://m.youtube.com/watch?v=nagVeYYt13s

THESE NEWER SECURITY PROTOCOLS WILL HOPEFULLY DETER MASS SHOOTERS.

BTW, REMEMBER ROLLERSKATING ON HOT WHEELS WAS FUN AS A KID, AND HOW WE ALL MUST CREATE THESE VEHICLES AT ALL PUBLIC SCHOOLS?

https://m.youtube.com/watch?v=U5e0aURsJvI

GET NASA TO OVERHAUL THE PUBLIC SCHOOLS' CURRICULUMS, WITH MIT:

https://m.youtube.com/watch?v=0ogNZAP9v8U

REMEMBER, WE MUST PREPARE THEM TO BE NASA NUCLEAR POWER ENGINEERS.

AT THE LEAST, WE MUST RECREATE THIS, TENOCHTITLAN:

https://m.youtube.com/watch?v=fmHVqb6t__8