TO ALL ENLISTED : JUMP ROPE, FOR AN HOUR, EVERYDAY!!! :)

DO A HUNDRED JUMPING JACKS, 7 TIMES PER DAY TOO.

WE MUST GET ALL ENLISTED AN ANNUAL PHYSICAL, DAILY.

THEN, THEY CAN HANDLE THE TOP SECRET INTELLIGENCE.

ONCE THEY HAVE TO READ IT, THEY WILL AGE, AT 50% FASTER TOO, THAN THE AVERAGE HUMAN.

I WARNED YOU, GET INTO RUNNING, AFTER WEIGHT TRAINING.

THAT WAY, IT IS MORE DIFFICULT, A CHALLENGING, CARDIOVASCULAR WORKOUT.

AT 43, I AM MORE LIKE A 86 YEAR OLD, FROM THAT TYPE OF STRESS.

WE BETTER TRY TO GET ALL OF THE BACON, HIGH-FAT FOOD, DONATED...FROM ALL GROCERY STORES TO THE POOREST ETHIOPIANS, IN THE REFUGEES' COMMUNITIES.

TO ST. MICHAEL : HAWAIIAN VOLCANOES WILL ERUPT CONSTANTLY, UNTIL THEY GET 99% OF MALES THERE, FROM THERE MASS BEHEADED!!! :

SING ALONG; )

TO DISTRACT ST. MICHAEL, I HAVE TO GET ALL SEALS PERFORMING THIS; )

WCLAIREHEMINGWAY