TO ALL ENLISTED : 200 MILLION AMERICANS ARE GOING TO DIE, IN THE NEXT WEEK :
IT'S DUE TO THE COVID-19 PANDEMIC, BUT ALSO THE NEW-ONSET DIABETES MELLITUS, STROKES, MOVEMENT DISORDERS, AND BRAIN DAMAGE FROM COVID-19.
https://www.menshealth.com/fitness/g19545807/best-oblique-exercises/
NO MATTER WHAT, WE HAVE TO ACCEPT THE REALITY, THAT THE PRISONERS MAY BE/HAVE BEEN CONSTANTLY REINFECTED, BY COVID-19.
https://www.self.com/gallery/obliques-exercises/amp
SOMEHOW, IT IS POSSIBLE TO GET REINFECTED, FIFTY TIMES, WITHIN ONE YEAR.
https://m.youtube.com/watch?v=P7iESCcoIaI
OFTEN, THAT'S IN THE PRISONS TOO.
https://m.youtube.com/watch?v=7miO8SweXQA
THEY SHOULD HAVE BEEN TESTED, TREATED FOR HIV, HEPATITIS C, ALL STD'S, DUE TO THE PRISON GANG-RAPE KKKULTURE, HOWEVER, IT DIDN'T HAPPEN.
https://www.nytimes.com/interactive/2020/us/coronavirus-us-cases.html
FOR THE PRISONS, TEST THEM DAILY, FOR COVID-19, WITH AMNESTY INTERNATIONAL FEMINISTS, WHO ARE ABORTIONISTS.
https://m.youtube.com/watch?v=PMlUk5I-YXc
USE THIS NEW TEST, THAT DETECTS FLU, AND COVID-19 IN THEM TOO, SPECIFICALLY, TO PREVENT SEPTIC SHOCK :
STILL, DO FULL BRAIN, FULL BODY MRI'S, OF ALL OF THEM, ALONG WITH THE TESTS, THAT CAN DETECT 50 TYPES OF CANCERS IN THEM TOO.
https://www.healthline.com/health/fitness-exercise/oblique-workout
ONCE WE GET THE CERVICAL CANCER CLINICS COMPLETED, "GARDASIL-9 CLINICS," THEY MAY SURVIVE THE PANDEMIC.
https://www.shape.com/fitness/workouts/10-oblique-exercises-flat-stomach-fast
TRY TO DISTRIBUTE MORE MEALS, AND SNACKS, TO GET THEM BETTER, AS THEY HAVE SCURVY, RICKETS, MALNUTRITION, CACHEXIA, POSSIBLY WITH ANOREXIA, EATING DISORDERS, AND HUNGER STRIKES.
https://www.popsugar.com/fitness/Oblique-Exercises-Without-Equipment-44468608/amp
RUN ALL OF THE FAMILY MEDICINE LABS, TESTS, SCREENINGS, AND VACCINATIONS, THREE TIMES PER DAY, SO GET THEM INTO FAMILY MEDICINE CLINICS, THREE TIMES PER DAY, UNTIL THEIR DEATHS.
https://www.self.com/gallery/obliques-exercises/amp
MOST OF THEM NEED TO BE ON SUICIDE WATCHES, IN PSYCHIATRIC HOSPITALS, AT THE SAME TIME TOO.
https://dailyburn.com/life/fitness/oblique-exercises-ab-workout/amp/
GET ALL RELEASED TO ABORTIONISTS, OF AMNESTY INTERNATIONAL, EVERY SECOND, IN THE PRISONS.
https://www.sportsrec.com/12682691/no-equipment-workouts-for-your-obliques
THAT MEANS CONSTANTLY, SEND SECURITY PATROLS, TO CLEAR OUT ALL PRISONS, BUT CONTACT AMNESTY INTERNATIONAL, TO RECEIVE THEM, FOR FREE ABORTIONS, AND/OR, FREE ABORTION TRAINING.
https://m.youtube.com/watch?v=7miO8SweXQA
THE MALES DO NOT REQUIRE ABORTIONS, SO WILL BE PLACED INTO THE MALE CLINICS, WITH UROLOGISTS, FOR THE ABORTION SIDE OF THIS OPERATION.
https://m.youtube.com/watch?v=pddWTcUo5aI
THEN, BRING MALES TO FREE ABORTION TRAINING, AS THEY WILL BE HEALTHIER, SINCE EACH BOTCHED, BACK-ALLEY ABORTION CAN KILL 1,000 PEOPLE PER DAY, PER EACH BACK-ALLEY/BOTCHED ABORTION THAT IS DONE, IN THE COMMUNITIES.
ART IDEAS :
https://www.walmart.com/ip/Fiskars-7317167-Paper-Edger-Scissors-ripple/24935500
WE HAVE TO CREATE HOLOGRAPHIC ART PAPERS, TO MAKE MERMAID VAGINAL ART, MENSKRAL ART, SO TRY TO CREATE A SCRAPBOOK OF PRESSED, MERMAID VAGINAS, AT EACH COMMAND, JUST LIKE THE PRESSED FAIRIES ART BOOK;)
https://m.youtube.com/watch?v=UHJM6owM_KY
CREATE MERMAID MENSKRAL ART, WITH HOLOGRAPHIC, GLOW-IN-THE DARK ART SUPPLIES.
DOCUMENT MERMAID GESTATIONAL TERMS, MATING BEHAVIORS, REPRODUCTION, MERFOLK MIDWIFERY, LABOR, AND DELIVERY COMPLICATIONS, MATERNAL MORTALITY RATES, INFANT MIRTALITY RATES, HEALTH TRENDS, INSPIRED BY DESMOND MORRIS' BOOKS.
CLAIM THAT WE ARE STUDYING BIOLOGY; )
NEXT, GET THE AIR-DRY, MODELING CLAY KITS, TO MAKE SCULPTURES OF MERFOLK, SIMILAR TO RODIN.
MOST IMPORTANTLY, REMEMBER, SENIOR CHIEF BALDWIN WAS RUNNING LONG DISTANCE EVERYDAY, AND WAS ALIVE.
I RAN 6 DAYS/WEEK, FOR 3 AND A HALF HOURS, CONTINOUSLY, IN MY MID-THIRTIES.
IT DIDN'T KILL ME.
I ONLY GOT HEALTHIER.
SO, TRY TO WORK OUT.
YOU MAY HAVE TO SWITCH TO MORE WEIGHT TRAINING, AS IT TAKES A LOT OF TIME, TO DO 400 SIT-UPS/DAY, AND 150 PUSH-UPS/DAY, ALL CONTINOUSLY.
ATTEMPT TO DO BENCH PRESSES, 5 DAYS/WEEK, AND NAUTICAL MACHINE FOR WEIGHT TRAINING TOO.
GET ONTO THE ROMAN CHAIRS, WITH A WEIGHT DISC, FOR THE POWER LIFTERS, TO CUT BACK ON TIME, IN STRENGTH TRAINING.
USE WEIGHTED VESTS, WHILE RUNNING TOO.
THAT HELPS COMBINE MORE WORKOUTS TOGETHER.
IF DOING ERRANDS, PARK FAR AWAY FROM THE LOCATION, TO SPRINT IN, IF THE PARKING LOT IS NOT TOO CROWDED, OR TRAFFIC-CONGESTED.
HITTING OBLIQUES IS QUITE CHALLENGING.
TRY TO GET PROFESSIONAL SPRINTING COACHES, PHYSICAL TRAINERS, TO GET OBLIQUES STRENGTHENED.
I SUGGEST PILATES INSTRUCTORS FOR THE OBLIQUES PORTION.
FLUTTER KICKS MUST BE DONE, DAILY, BEFORE, AND AFTER EATING DINNERS TOO.
TRY THIS HANGING KNEE OBLIQUE WORKOUT ON THE GYMNASTICS RINGS TOO :
https://www.mensjournal.com/health-fitness/7-best-moves-crazy-obliques/
EVEN WITH ALL OF MY INJURIES, I HAVE BEEN TRYING TO USE THE GYMNASTICS RINGS, TO STRENGTHEN MY CORE, TO PREVENT FURTHER INJURIES TO MY KNEES, WHILE WALKING, RUNNING, TO PREVENT OVER'PRONATION DURING WALKING, AND RUNNING.
IF YOU OVER-PRONATE, YOU HAVE TO STRENGTHEN YOUR ENTIRE CORE, TO PROTECT YOUR KNEES, DURING MOVEMENTS.
YOU SHOULD BE ABLE TO GET THROUGH THE SAME EXERCISES AS THE NYC PROFESSIONAL BALLET DANCERS, WITHOUT DYING.
THAT IS ONLY MINIMALLY FIT TOO.
https://www.womenshealthmag.com/fitness/g30753671/oblique-exercises/
IT'S HARDER ON YOUR HEART, TO DO THOSE LONG-DISTANCE RUNS, BUT TRY TO INCORPORATE THE TWO WORKOUT PLANS TOGETHER.
GET BOXING COACHES, TO GUIDE YOU THROUGH CARDIO ENDURANCE, AS MOST PEOPLE CANNOT SURVIVE ANY BOXING MATCHES, UNLESS THEY WERE RUNNING, 6 DAYS/WEEK TOO.
*********************
DAILY, DO A SELF EXAM, OF YOUR BREASTS, TO GET ALL LUMPS EXAMINED BY A REAL MEDICAL DOCTOR, WITH ULTRASOUNDS, AND MAMMOGRAMS.
IT MAY BE NECESSARY FOR THE ENLISTED, BOTH MALES, AND FEMALES, TO GET BREAST EXAMS, EVERY MONTH TOO.
THEY CAN DO LUMPECTOMIES, WITH CANCER BIOPSIES.
FINE-NEEDLE ASPIRATIONS MAY CAUSE CANCERS, AS CANCER CAN SPREAD FROM THOSE.
IT'S NOT GOING TO REMOVE THE TUMOR CAPSULES, OR OUTER LAYERS, AND MAY NOT BE EFFECTIVE, AS MUCH AS LUMPECTOMIES.
ALWAYS APPROVE ALL ENLISTED FOR DOUBLE MASTECTOMIES, SO, BREAST REMOVALS, WITH RECONSTRUCTION, BY PLASTIC SURGEONS.
BY MID-TWENTIES, IT MAY JUST NEED TO BE REMOVED, EVEN WITHOUT BREAST CANCERS, UNLESS YOU WENT TO GENETICISTS, FOR BREAST CANCER SCREENINGS, RELATED TO HER2, AND OTHER GENETIC RISK FACTORS.
ALL NEED HORMONE HEALTH SCREENINGS, THAT SHOULD PREVENT MORE HORMONES-RELATED CANCERS TOO.
GET ALL ONTO ENKEPHALIN IV'S, EVERY WEEK TOO, IF OVER AGE 12, AS ALL ELDERLY, ALL IVF MUMS, AND ALL OF THEIR IVF OFFSPRING, NEED THOSE, FOR PREVENTING CANCERS.
BY MID-THIRTIES, CONSIDER REMOVING AT LEAST AN OVARY, TO REDUCE CANCER RISKS TOO.
DAILY, GET ALL BROUGHT TO VACCINATION CLINICS, AS IT MAY HELP TRIAGE WHO NEEDS TO BE VACCINATED AGAINST COVID-19 FIRST, BEFORE THE OTHER GROUPS.
ALL OVER AGE 65 NEED COVID-19 VACCINATIONS, BASED UPON THEIR INCREASED COVID-19 MORTALITY RATES.
IF WE GET ALL OVER AGE 65 VACCINATED AGAINST COVID-19 NOW, THEY MAY BE HEALTHIER, AND SURVIVE THE PANDEMIC.
*********************
https://www.cnn.com/2020/12/12/us/stop-the-steal-protest-washington-dc-trnd/index.html
BREAST HEALTH :
TRUST ME, NO ORTHOPEDIC SURGEON WANTS ANYONE BREASTFEEDING, AS RICKETS, BONE DENSITY CRISES, CALCIUM DEFICIENCIES CAN HAPPEN.
https://ww5.komen.org/BreastCancer/NotBreastfeeding.html?afId=1188
BECOME "TOO POSH TO PUSH"/DELIVER YOUR BABIES VAGINALLY, AND "TOO POSH TO BREASTFEED," UNTIL YOUR FAMILY PHYSICIANS, UROLOGISTS, OB/GYN'S, PERINATOLOGISTS, ORTHOPEDIC SURGEONS ALL APPROVED THOSE FOR YOU.
GET ALL ONTO GETTING BOTH BREASTFEEDING, AND INFANT FORMULA SUPPLIES, IF PREGNANT.
GET EVERYONE BROUGHT TO FAMILY PHYSICIANS, FOR CUSTOM MULTIVITAMINS, AND AMINO ACIDS.
THREE TIMES PER DAY, GET A NUTRITIONAL SUPPLEMENT BEVERAGE, A NUTRITIONAL CEREAL-PROTEIN BAR, TO EAT, THAT YOUR FAMILY PHYSICIAN WANTS YOU TO EAT, BEFORE YOUR WRIST BONES SNAP IN HALF, TRYING TO LIFT A FRYING PAN.
GIFT IDEAS, THAT ARE UNISEX :
https://knitfirst.com/products/standard-chunky-knit-blanket?variant=31252996161671
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