TO ALL BLACK LIVES MATTER ACTIVISTS, AND ALL DEMOCRATS : GET ALL BLACK SEALS, TO HELP TRAIN ALL IF THE MINORITIES IN OREGON :
https://www.cnn.com/2020/09/26/us/portland-proud-boys-rally/index.html
NO MATTER WHAT, WE HAVE TO BRING ALL TO ABORTIONISTS, SO, CALL UP NATIONAL GUARDS, WHO CAN PERFORM ABORTIONS, TO ALL PROTESTS, AND RALLIES, FREE, AS IT MAY HELP PREVENT HIV, AND COVID-19.
SET UP MOBILE ABORTION CLINICS, AT ALL FEDERAL, STATE, COUBTY, DISTRICT, AND MILITARY FACILITIES, TO GET FREE ABORTION SERVICES AVAILABLE, FOR ALL FEMALES, BETWEEN AGES 7 THROUGH 75.
UNFORTUNATELY, PEOPLE IN THEIR FIFTIES STILL REQUIRE ABORTIONISTS, SO, WE HAVE TO GET THEM FEMINIST HEALTHCARE.
EVERYONE WILL BENEFIT, AS SOME ABORTIFACIENTS, SUCH AS METHOTREXATE, CAN TREAT THE ELDERLY, WITH RHEUMATOID ARTHRITIS TOO.
MUSCLE ATROPHY IN THE COVID-19 PANDEMIC :
https://www.cnn.com/2020/09/26/health/what-isolation-does-to-body-wellness-trnd/index.html
WHEN RUTH BADER GINSBURG'S PHYSICAL TRAINER DID PUSH UPS, NEAR HER COFFIN, I WAS IMPRESSED.
AGE-RELATED MUSCLE ATROPHY CAN CAUSE MORE THAN JUST DEHYDRATION, DURING CARDIOVASCULAR ACTIVITIES.
IT WILL BE NECESSARY TO HELP GET MORE PHYSICAL TRAINERS, TO PREVENT THE AGE-RELATED MUSCLE ATROPHY.
SARCOPENIA :
30 GRAMS OF LEUCINE-ENRICHED, WHEY PROTEIN ARE NEEDED, THREE TIMES PER DAY, FOR ADULT, SARCOPENIA PATIENTS :
https://www.healthline.com/nutrition/sarcopenia#TOC_TITLE_HDR_4
GET ALL BROUGHT TO FAMILY PHYSICIANS, TO GET SCREENINGS FOR METABOLIC SYNDROME, INSULIN RESISTANCE, AND HYPERTENSION.
THEN, BRING THEM TO ORTHOPEDIC SURGEONS, FOR PHYSICAL THERAPY, TESTS, LABS, EXAMS, AND IMAGING, TO PREVENT MORE AGE-RELATED MUSCLE WASTING, OR SARCOPENIA.
ADD EXTRA CALORIES, MORE PROTEIN, INTO THEIR NUTRITIONAL PLANS, AS THEY AGE, TO HELP PREVENT, AND TREAT SARCOPENIA.
LEUCINE-ENRICHED PROTEINS EFFECTIVE TO PREVENT SARCOPENIA :
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835605/
USE IT, IN CONJUNCTION WITH ANY VITAMIN D SUPPLEMENTS, RECOMMENDED, PRESCRIBED BY YOUR FAMILY PHYSICIANS.
WHEY PROTEIN, AND TWICE PER WEEK OF EXERCISE IS BENEFICIAL, TO PREVENT SARCOPENIA :
https://www.sciencedaily.com/releases/2017/07/170718142925.htm
THEY NEED ORTHOPEDIC SURGEONS, AS SARCOPENIA IS OFTEN ASSOCIATED WITH OSTEOSARCOPENIA, AND HIP FRACTURES :
GET A SARC-F, AND ISHII SCORE ON ALL ADULT PATIENTS :
PROTEIN SYNTHESIS, BY COMBINING MORE CARBOHYDRATES, WITH 30 GRAMS OF LEUCINE-ENRICHED PROTEINS, AT EACH MEAL, ALONG WITH 2-3 MODERATE-TO-INTENSE RESISTANCE TRAINING SESSIONS PER WEEK, ARE NECESSARY, FOR PREVENTING SARCOPENIA TOO.
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