TO ALL ENLISTED : MICROAGGRESSIONS, CREATING A SACRED/THERAPEUTIC TIME, SPACE, TO DISCUSS THE EFFECTS :
https://pediatrics.aappublications.org/content/146/1/e20201636?cct=2326
HOW COULD THE MASS SHOOTING, AT PEARL HARBOR BE PREVENTED?
EVERY THREE HOURS, DURING THEIR WORK DAYS, ASSIGN ALL ENLISTED TO GROUP THERAPY, WITH PEDIATRIC, ADOLESCENT THERAPISTS, OF THE PEACE CORPS, TO DISCUSS RACIST, SUBTLE ATRACKS/"MICROAGGRESSIONS," IN ORDER TO ALLOW HEALTHY COMMUNICATION SKILLS, AND PROMOTE EQUITY BETWEEN ALL RACES, AND ETHNIC BACKGROUNDS, IN THE MILITARY WORK ENVIRONMENT.
TO ALL CROSSFIT TRAINERS :
OBESITY IS SSOCIATED WITH EXPERIENCING SEXUAL ABUSE, INCLUDING CHILDHOOD, SEXUAL MOLESTATION :
PROVIDE MORE FEMINIST TRAINERS, AT ALL CROSSFIT GYMS, WHO ARE PLUS-SIZED, TO HELP INCREASE THE CARDIOVASCULAR HEALTH OF MOST FEMALES, WHO ARE BEGINNING TO CRASH DIET, DUE TO THE NEW YEAR'S RESOLUTION TRENDS.
SET UP MICRORESOLUTIONS, NEW YEAR'S FITNESS GOALS CHARTS, FOR EACH ONE, TO START GETTING MORE FIT, WITHOUT THE RISK OF DEVELOPING EATING DISORDERS, AND FATTY LIVER CONDITIONS, CAUSED BY CRASH DIETING.
https://www.health.harvard.edu/diseases-and-conditions/when-the-liver-gets-fatty
JUST FOCUS ON SMALLER RESOLUTIONS, FOR THE SEXUAL ASSAULT, MOLESTATION VICTIMS, SUCH AS TEN, BEGINNER-LEVEL PUSH UPS, MODIFIED, EVERY OTHER DAY.
CILANTRO CHUTNEY FOR HEALTHY COLESLAW DRESSING :
http://www.eatingwell.com/recipe/255182/cilantro-chutney-kothmiri-chatni/
https://www.feastingathome.com/carrot-salad/
https://thefoodboss.co.uk/bombay-slaw/
TRY IT, TOSSED, WITH INDIAN, CURRIED, WILD RICE PILAF TOO.
https://amp.thecalifornian.com/amp/85200756
LENTILS, AND BEANS :
https://sukhis.com/basics-of-indian-cooking-dal-beans-and-lentils/
https://www.cleaneatingmag.com/.amp/ingredients/9-flavorful-fat-burning-lentil-recipes
AGED, FRAGRANT RICE :
https://www.sfchronicle.com/recipes/amp/A-guide-to-rice-in-Indian-cooking-11104587.php
40 GRAMS OF CHEESE, EVERYDAY, IS HEART HEALTHY TOO :
https://www.medicalnewstoday.com/articles/320249
TRY FAT-FREE CHEESES, YOGURTS, TO HELP GET YOUR BODY HEALTHIER, WITH POMENGRANATES, WALNUTS, AND MIXED FRUITS.
TRY TO GET FAT-FREE RICOTTA, AND MASCARPONE CHEESES FOR THIS RECIPE :
https://m.youtube.com/watch?v=6KCRxqYQCcg
COTTAGE CHEESE, FAT-FREE, FRUITS, CAN BE ADDED INTO RICE PUDDINGS, DAILY, FOR A DESSERT.
https://m.youtube.com/watch?v=4yPkNbG4ycM
LOOK FOR SUGAR-FREE, FAT-FREE SUBSTITUTES, TO MAKE DESSERTS A DAILY TREAT TOO.
https://m.youtube.com/watch?v=xqFsRZKVbzA
EVERY WEEKEND, TRY TO GET A LASAGNA BAKED, WITH LOTS OF CHEESES TOO.
https://m.youtube.com/watch?v=tHktd79rvQ8
TRY ADDING LASAGNA, TO ALL SAVORY DISHES TOO :
https://m.youtube.com/watch?v=k_JYW0yRiOM
DAILY, GET ALL ONTO PIZZAS :
https://m.youtube.com/watch?v=Y1Gj7KFnXGM
https://m.youtube.com/watch?v=GajbZY0l7oY
TRIPE, EELS, ROMAN-STYLED, MUST BE MADE TOO :
https://m.youtube.com/watch?v=vPVqo3MvfVo
https://m.youtube.com/watch?v=FI8HhMy0t-E
RISOTTO WITH EELS :
https://m.youtube.com/watch?v=LsNWS7Ir1hM
BACCALA SOUP WITH EELS :
https://m.youtube.com/watch?v=XyRkeNUzfyQ
ROFLMAO;)
https://m.youtube.com/watch?v=lHnWz6SxBls
https://m.youtube.com/watch?v=FrMVRGuYxXw
WHITE PESTO :
https://m.youtube.com/watch?v=l85UQhr5Q7w
PANSOTTI :
https://m.youtube.com/watch?v=w5CJ9xVIE00
https://m.youtube.com/watch?v=BBV4BB9gAmk
GET ALL ENLISTED INTO ITALIAN, GARLIC-PESTO-BUTTER, WITH MELTED, SWISS FONDUE CHEESES TOO.
https://m.youtube.com/watch?v=TnB-HdjmpkM
GHETTO, QUICKIE CAKE :
https://m.youtube.com/watch?v=vJPyk4XGiJE
ITALY :
https://m.youtube.com/watch?v=xCNRAHW-T6E
***********************
https://m.youtube.com/watch?v=IgSH1IOWC60
REMEMBER, SET UP PUBLIC CLINICS, TO TEST ALL OF THE AUSSIES, IN AUSTRALIA, FOR COVID-19, AT LEAST ONCE/WEEK :
https://m.youtube.com/watch?v=OSfLd05B_Sw
https://m.youtube.com/watch?v=HzxuWxtTWAA
REMEMBER, DIG UNDERGROUND, SURVIVAL BUNKERS, THROUGHOUT AUSTRALIA, TO HELP THE ONES LIVING ON THE RUN, AMNESTY INTERNATIONAL :
https://m.youtube.com/watch?v=ZY2pvCldIi0
AMERICAN VEGAN IN AUSTRALIA :
https://m.youtube.com/watch?v=WyaySJof18o
JUST ADD PROSCIUTTO, MASCARPONE CHEESE, WHITE, WALNUT PESTO, ONTO THE BREAKFAST SANDWICHES :
https://m.youtube.com/watch?v=KNzTmstFVck
MAKE FRIED, BREADED RAVIOLIS, GIGANTIC ONES, TO REPLACE ALL OF THE BREAD SLICES TOO.
GIANT RAVIOLI :
https://m.youtube.com/watch?v=6gtlNLNF1Fs
https://m.youtube.com/watch?v=6oy8DjuIWoA
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