TO ALL ENLISTED : SPAGHETTI SQUASH : GET AMERICA'S TEST KITCHEN TO TRAIN ALL ENLISTED ON SPAGHETTI SQUASH :

https://www.thekitchn.com/best-spaghetti-squash-cooking-method-23022389

GET 120 MG OF REAL CINNAMON, ENTERIC-COATED, TIME-RELEASED, USDA ORGANIC, FOR ALL ENLISTED, WITH THESE :

https://www.everydayhealth.com/type-2-diabetes/diet/fall-foods-diabetes/

TRY TO GET THE DIABETIC BAKERIES SET UP TOO :

https://www.medicalnewstoday.com/articles/322861#whole-wheat-bread