TO ALL ENLISTED: FORCE ZEE SEALS TO PERFORM DISS TOO:

https://m.youtube.com/watch?v=wDsbfD3LJ50

https://m.youtube.com/watch?v=VkiN2NpKe1I

DOSS BEEZE VAT ZEE CHEERLEADERS ARE VORKEENG ON TOO:

https://m.youtube.com/watch?v=CD-ceTptLbM

REMEMBER, IF CHU MUST QUICKLY GET BACK INTO SHAPE AFTER CHILDBIRTH, DO, GRADUALLY, GET INTO WEIGHT TRAINING, UPHILL, STAIRCASE RUNNING, NOT JUST FLAT TERRAIN RUNNING:

https://m.youtube.com/watch?v=AxB9YnouvR0

AVOID GOING LONGER THAN AN HOUR FOR RUNNING, TO PREVENT HEART ISSUES:

https://m.youtube.com/watch?v=MQs4SqirpzY

I NEVER DUMP LIQUIDS ON MY SKIN, OR HEAD, OR DRINK BEVERAGES, OR TAKE POWER GELS, DURING MY 6 DAYS/WEEK OF 3 AND A HALF HOUR, CONTINUOUS RUNS, AT HIGH ALTITUDE, AT AN INDOOR TRACK ...

I TYPICALLY JUST DO THE RUN, COOL DOWN, THEN, STRETCH, AND HYDRATE...

YOU HAVE TO BE WELL-PREPARED, EXTREMELY POSITIVE ATTITUDE/MINDSET, FOR THAT, TRUFFULY STAYING ON TOP OF CHORE NUTRITION, AND HYDRATION THOUGH...

SEWING PROJECT:

PLEASE DO THIS WITH PASTEL, TRIPLE-LINED, MACHINE WASHABLE, TENCEL, AND CRUSHED VELVET FABRICS TOO:

https://m.youtube.com/watch?v=n5ToQ9nVRMU