TO ALL GHETTOS, AND ALL FEMINISTES:

SUN TZU GODZ SAYZ EETZ VAAAY RISKIER TO GO EEN VEEZ VEPPONZ, ZAN VEEZ JUST BRAINZ, AND ZEE SLEEKEST/SLICKEST, CHARMING NEGOTIATORZ, TO CALMLY ASSESS ZEE SITUATION, VEN YOU ARE DEALEENG VEEZ C.T.E., COMPLEX PTSD EEN MOST TROOPZ!!!

http://www.cnn.com/2017/11/28/us/tampa-killings-seminole-heights/index.html

AHA!!!

SMEAGOLZ KNOWZZZ ZAT ZAIR FRATZ BOY, ARYAN-AFRICANZ, ULTRAMARATHONZ RUNNER SEALZ HAFFT DONEZ EETZZ!!!

HE'S HIGH STEP RUNNING, EXACTLY LIKE ARYAN SENIOR CHIEF BALDWIN, FROM COMSUBPAC, PEARL HARBOR, HAWAII... THE SAME GAIT AND BUILD.

POSSIBLY HE IS NOT BLACK, LIGHT-SKINNED BUT A SPRAY TANNED CAUCASOID!!!

THE "VICTIMS" ARE ALL RUSSIAN FSB/KGB NAMEALIKES AND LOOKALIKES TO SAILORS AROUND ME, TOO...

THE INVESTIGATORS GOT SCOPOLAMINED, PROBABLY SWITCHED OUT WITH RUSSIAN FSB/KGB SLEEPER AGENTS BY THE VICTIMS' ASSOCIATES TOO.

BRING IN C.I.A. AGENTS TO BECOME SENIOR CHIEF BALDWIN'S, JUST IN CASE HE WENT DOUBLE AGENT ON ZEE OFFICER CANDIDATE SMEAGOLZ, CHU ESSE MARINES!!!

THE PERP IS TRYING TO CONFUSE MARINE TRACKERS WITH STRIDE LENGTH ADJUSTMENTS, C.I.A.:

https://runnersconnect.net/improve-running-speed-step-frequency-and-step-length/

TO ALL ENLISTED:

HIGH KNEES RUNNING DRILL TO IMPROVE MUSCLE MEMORY:

https://www.huffingtonpost.com/2014/06/04/100-up-running_n_5406664.html

http://running.competitor.com/2014/12/training/grow-runner-step-ups_118941

GET PLANTAR FASCIITIS INSOLES, WITH MOTION CONTROL ORTHOPEDIC FEATURES, FOR PREVENTING OVERPRONATION FOR MOST ENLISTED:

https://www.runnersworld.com/race-training/the-great-cadence-debate

HIIT BY SPRINTING UPHILL FOR HALF A MILE, AFTER EACH HOUR OF RUNNING UPHILL TOO:

http://blog.airiarunning.com/6-steps-to-improved-running-endurance-and-stamina/

JUST SING KATHLEEN BATTLE'S OPERA MUSIC SILENTLY, AS YOU RUN FOR CADENCE:

https://www.active.com/running/articles/running-technique-the-importance-of-cadence-and-stride

https://www.beachbodyondemand.com/blog/how-many-steps-walk-per-mile

http://livehealthy.chron.com/determine-stride-pedometer-height-weight-4518.html

https://www.scientificamerican.com/article/bring-science-home-estimating-height-walk/

https://www.walkingwithattitude.com/articles/features/how-to-measure-stride-or-step-length-for-your-pedometer

https://www.livestrong.com/article/438170-the-average-walking-stride-length/

https://www.livestrong.com/article/438560-the-average-stride-length-in-running/

https://community.fitbit.com/t5/Fitbit-com-Dashboard/Default-stride-length-values/td-p/884069