TO ALL DIETERS:
http://frenchwomendontgetfat.com/section/sub/41
FOUR CUPS OF 50/50 STEAMED BROCCOLI FLORETS, ORGANIC, STEAMED TOFU TWICE PER DAY WILL HELP ADULTS PREVENT OVERLOADING ON HIGH GLYCEMIC INDEX LOAD FOODS, ESPECIALLY BEFORE MEALS. ALSO, DINNERTIME CAN BE AT 5 P.M. IF BEDTIME IS AT 9 P.M.
http://greatist.com/health/complete-vegetarian-proteins
IF A FEW DINNERS A WEEK ARE VEGETARIAN/VEGAN, REMEMBER TO TAKE TWINLABS DEBITTERED BREWER'S YEAST WITH ADDED B12 CAPSULES AND A "DESSERT" DRINK/MILKSHAKE WITH: 1 CUP OF MUSCLE MILK POWDER MIXED WITH 4 CUPS OF UHT, ORGANIC HORIZON'S MILK. AT HIGH ALTITUDE, IT'S ESPECIALLY CRITICAL TO TRACK YOUR COMPLETE PROTEINS, ESPECIALLY IF A THALASSEMIA TRAIT/SICKLE CELL ANEMIA TRAIT EXISTS IN YOUR IMMEDIATE FAMILY TREE. TRY TAKING TWICE THE AMOUNT OF LACTAID, INFANT SIMETHICONE DROPS, AND BEANO, THAN REQUIRED, AT THESE VEGETARIAN MEALS.
FOUR CUPS OF 50/50 STEAMED BROCCOLI FLORETS, ORGANIC, STEAMED TOFU TWICE PER DAY WILL HELP ADULTS PREVENT OVERLOADING ON HIGH GLYCEMIC INDEX LOAD FOODS, ESPECIALLY BEFORE MEALS. ALSO, DINNERTIME CAN BE AT 5 P.M. IF BEDTIME IS AT 9 P.M.
http://greatist.com/health/complete-vegetarian-proteins
IF A FEW DINNERS A WEEK ARE VEGETARIAN/VEGAN, REMEMBER TO TAKE TWINLABS DEBITTERED BREWER'S YEAST WITH ADDED B12 CAPSULES AND A "DESSERT" DRINK/MILKSHAKE WITH: 1 CUP OF MUSCLE MILK POWDER MIXED WITH 4 CUPS OF UHT, ORGANIC HORIZON'S MILK. AT HIGH ALTITUDE, IT'S ESPECIALLY CRITICAL TO TRACK YOUR COMPLETE PROTEINS, ESPECIALLY IF A THALASSEMIA TRAIT/SICKLE CELL ANEMIA TRAIT EXISTS IN YOUR IMMEDIATE FAMILY TREE. TRY TAKING TWICE THE AMOUNT OF LACTAID, INFANT SIMETHICONE DROPS, AND BEANO, THAN REQUIRED, AT THESE VEGETARIAN MEALS.
Comments
Post a Comment