TO ALL ENLISTED:

TIPS FOR MEDITATION:

https://www.headspace.com/blog/2016/12/11/meditating-with-ptsd/

HEADSPACE APP:

https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en&referrer=utm_source%3Dgoogle%26utm_medium%3Dorganic%26utm_term%3Dmindfulness+meditation+daily+quick&pcampaignid=APPU_1_z4IPWojoMIqb0gLI_42oBw

CALM APP:

https://play.google.com/store/apps/details?id=com.calm.android&hl=en&referrer=utm_source%3Dgoogle%26utm_medium%3Dorganic%26utm_term%3Dmindfulness+meditation+daily+quick&pcampaignid=APPU_1_z4IPWojoMIqb0gLI_42oBw

PTSD HEALING APPS:

https://my.happify.com

http://sam-app.org.uk

https://www.ptsd.va.gov/public/materials/apps/mobileapp_mindfulness_coach.asp

https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.ptsdfamilycoach&hl=en&referrer=utm_source%3Dgoogle%26utm_medium%3Dorganic%26utm_term%3Dmeditation+app+ptsd&pcampaignid=APPU_1_hYMPWrjFGIvT0gKe8I9Q

https://play.google.com/store/apps/details?id=com.stressisgone.ptsdfree&hl=en&referrer=utm_source%3Dgoogle%26utm_medium%3Dorganic%26utm_term%3Dmeditation+app+ptsd&pcampaignid=APPU_1_hYMPWrjFGIvT0gKe8I9Q

https://play.google.com/store/apps/details?id=is.vertical.ptsdcoach&hl=en&referrer=utm_source%3Dgoogle%26utm_medium%3Dorganic%26utm_term%3Dmeditation+app+ptsd&pcampaignid=APPU_1_hYMPWrjFGIvT0gKe8I9Q

http://mashable.com/2017/11/11/veterans-google-meditation-app-bravo-tango/#NrjAIRU7nkqN

https://play.google.com/store/apps/details?id=au.gov.dva.ptsdassist

GUIDED MEDITATIONS FOR TRAUMA:

https://insighttimer.com/gaelforceaudios/guided-meditations/meditation-fo

PSYCHOSOCIAL APP REVIEWS 2017:

http://www.sarahwilson.com/2017/04/good-anxiety-apps-sites-need-know/

2016:

https://www.smithslawyers.com.au/blog/health/5-free-ptsd-apps/

**************************************************************

https://www.theatlantic.com/health/archive/2014/08/changing-memories-to-treat-ptsd/379223/

PLEASE TRY PROPANOLOL, PAXIL, LEXAPRO, AND GABAPENTIN, TITRATED SLOWLY, WITH THREE HOURS OF FEMINIST, GLBTQ-INCLUSIVE, INDIVIDUAL PSYCHOTHERAPY PER DAY, EVERYDAY, FOR TEN YEARS, IN ALL TRAUMATIZED ENLISTED.

http://slideplayer.com/slide/10713783/

https://www.webmd.com/mental-health/what-are-treatments-for-posttraumatic-stress-disorder

***AS LONG AS THEY ARE ALSO BEING PROFESSIONALLY OBSERVED IN THESE THERAPEUTIC PROGRAMS, BY PSYCHOLOGISTS, WITH A PH.D., THE TRAUMA MEDICATIONS SHOULD BE SAFE ENOUGH FOR THEM.***

https://adaa.org/understanding-anxiety/posttraumatic-stress-disorder-ptsd/treatment

ALLOCATED ONE/HALF HOUR/DAY TOWARDS EACH OF THESE PSYCHOTHERAPY MODALITIES, EVERYDAY, FOR TEN YEARS:

https://www.webmd.com/mental-health/what-are-treatments-for-posttraumatic-stress-disorder

1.  S.I.T./STRESS INOCULATED/STRESS INOCULATION THERAPY

http://www.therapyadvisor.com/LocalContent/adult/SITforPSTD.pdf&ved=0ahUKEwjb-KGB8MbXAhWEwVQKHQ4cC_YQFghaMAY&usg=AOvVaw36WXBlbMThItMfTktHAOQa

2.  I.P.T./INTERPERSONAL PSYCHOTHERAPY

3.  P.C.T./PRESENT-CENTERED THERAPY

4.  COGNITIVE PROCESSING THERAPY

5.  COGNITIVE RESTRUCTURING THERAPY

6.  PERFORMANCE ARTS THERAPY

https://www.nytimes.com/2014/05/25/magazine/a-revolutionary-approach-to-treating-ptsd.html

7.  PSYCHOMOTOR THERAPY

https://www.ptsd.va.gov/public/treatment/therapy-med/treatment-ptsd.asp

***ASSIGNMENT: WRITE RESEARCH ESSAYS, PSYCHOLOGICAL RESEARCH GRANT REQUESTS, ABOUT ALL SEVEN TREATMENT MODALITIES, TO HELP ALL GLBTQ, HOMELESS, PREGNANT, REPEATEDLY HUMAN-TRAFFICKED COMMUNITY COLLEGE STUDENTS ACQUIRE THE SAME TRAUMA COUNSELING TREATMENTS, AND SERVICES, INCLUSIVELY, FOR FREE, AT THE GLBTQ CENTERS.***

https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/beta-blockers/art-20044522