TO ALL ENLISTED : HOW TO EXORCISE THE IBLIS ;)
https://m.youtube.com/watch?v=i0b58YpkHtQ
IN ISLAM, IBLIS IS THE LEADER OF THE DEVIL SPIRITS.
THREE TIMES PER DAY, THE IBLIS DIES, GETS HIS LIVER DESTROYED, LIKE PROMETHEUS, BY THIS :
https://m.youtube.com/watch?v=ix_QHQpd_mQ
THE ALPHABETIC ACROSTIC POEM/PRAYER/SONG, THE ASHREI :
https://m.youtube.com/watch?v=mwAdQKIaDPY
THE SONG VERSION IS EASIER TO LEARN.
THIS IS HOW IT DESTROYS THE IBLIS :
https://m.youtube.com/watch?v=zRX6Z_U7ycU
CALLING THE ANGELS :
https://m.youtube.com/watch?v=gOCW_wIXobA
TEFILLIN CAN HEAL YOUR HEART, PHYSICALLY TOO :
SOLFEGE CAN DEVELOP YOUR MUSICAL ABILITIES, IF SINGING :
https://www.voicesinc.org/singing-exercises/
PRAYER FOR JEWISH GOD, AND ALL ISRAELI SPECIAL FORCES :
THE PILOTS, WHO ARE BOSNIAKKKS, ARE FROM THE PILOT FATHER, OF CASSIE, WESLEY TINNIN WILKINSON.
WARN UKRAINE, NOT JUST ALL SYNAGOGUES, ISRAELI SPECIAL FORCES.
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MY SHIPMATES, OF HAWAII, WE HAVE LOST A SAILOR, IN KANEOHE, HAWAII, DURING A TRAINING EXERCISE :
https://www.cnn.com/2022/04/20/politics/service-member-dead-hawaii/index.html
THERE, WE HAVE TO GET ALL INTO SHAPE, WITH THE MUAY THAI GYMS/DOJOS, AND RUNNING UP STEEP STAIRS, RUNNING FIVE DAYS PER WEEK, FOR AN HOUR, AFTER WEIGHT TRAINING.
MOST OF THE GALLEY FOODS, MEALS, ARE TOO HIGH IN CHOLESTEROL, HIGH GLYCEMIC, AND SODIUM.
GET ALL ONTO A "JEWISH JESUS" DIET, SO, A LIVESMART/LIVESCHMART 70% VEGAN DIET.
BAN TV, AND TRY TO REPLACE IT WITH CARDIOVASCULAR EXERCISE, THREE HOURS PER DAY.
GET KATHY LONG'S KICKBOXING, MMA TRAINERS FLOWN TO HAWAII, TO RUN ALL ENLISTED UP STEEP STAIRS, FIVE DAYS PER WEEK, FOR AT LEAST ONE HOUR, PER SESSION.
ATTEMPT TO BACKPACK YOUR BODY WEIGHT, PLUS 25 POUNDS, IN A SEABAG, FOR FIVE MILES, IN OUTDOOR, HILLY HIKES.
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