TO ALL ENLISTED : WALKING LOG :

BENEFITS OF WALKING :


WALKING, AND SINGING WITH A FACE MASK ON IS ESPECIALLY DIFFICULT, BUT GOOD FOR YOU :


TRY TO GET EVERYONE OVER AGE 18 ONTO TAKING 12,000 STEPS PER DAY, EVERYDAY, YEAR-ROUND, TO HELP REDUCE STROKE RISKS. 


12,000 STEPS IS ABOUT 5 MILES, BUT DEPENDS ON YOUR STRIDE LENGTH :


***GET A PEDOMETER TO TRACK YOUR STEPS.***

ALSO, ATTEMPT TO GET ONTO ANYTHING SAFE, AND SIMILAR TO A BALANCE BEAM, TO WORK ON YOUR BALANCE :


WALKING LOG :

10 MILES YESTERDAY 

14 MILES TODAY 

SINGING PRACTICE : 

WORKING ON MARY POPPINS, THE "SPOONFUL OF SUGAR" SONG. 

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REMEMBER, GET MORE DISINFECTANT WIPES, FOR BABIES' HANDS, BABIES' TOYS, AND BABY NURSERY SURFACES AVAILABLE IN ALL RETAIL STORES.

BTW, A 7.22 POSITIVITY RATE MEANS THAT OVER 72% HAVE COVID-19, AS WE DIDN'T COUNT PRISONERS, AMNESTY INTERNATIONAL. 


WE HAVE TO SET UP FIELD TRIPS, DAILY, WHERE ALL PUBLIC SCHOOLS VISIT ALL PRISONERS OF THE WORLD, INCLUDING VIA SECURED SATELLITE VIDEOTELECONFERENCE VERSIONS OF VIRTUAL, "TOWN HALL MEETINGS," TO TEACH THEM TO BECOME COMPASSIONATE, AND PREVENT FUTURE HOLOCAUSTS :


CANCER :



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JEALOUSY :


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I.T. THINK THE VAX MANDATES ARE POSITIVELY ORWELLIAN, A FORM OF BODY RAPE, AND LIBERALS ARE AFRAID OF GETTING CANCER, FROM THE VAX, SINCE PRESERVATIVES-FREE VAX ARE NOW SO CRITICAL TO RECEIVE :


ONE WORRY ABOUT THE VAX :

CAN IT PENETRATE THE BLOOD-BRAIN BARRIER/BBB?

SHOULD IT?

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JUST IN CASE, GET INTO CURRY, AT LEAST ONCE PER WEEK :


TRY TO GET THESE INGREDIENTS MADE INTO CURRIES :


DAILY, GET INTO FRUITS, NUTS, YOGURTS, IN GRANOLA, HOT OATMEAL CEREAL BOWLS :


ONCE PER WEEK, TRY INDIAN, SOUTH ASIAN, CURRIED FISH TACOS.

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WORDS OF THE DAY : TROPE, SUBVERT :






DEROGATORY, AND PEJORATIVE :


POETS DEFINITELY SPEND HOURS TRYING TO CREATE TROPES :



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LEARNING PIANO IS THE MOST RELAXING WAY TO UNWIND, FROM STRESS, SO DEFINITELY ATTEMPT TO PRACTICE MEDITATION BY LEARNING TO PLAY THE PIANO, FOR THREE HOURS EVERYDAY, YEAR-ROUND, FOR AT LEAST FIVE DECADES :


PLAYING PIANO IS LIKE GIVING YOUR BRAIN A MASSAGE.





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