TO ALL ENLISTED : GET A CBC WITH DIFFERENTIAL, EVERY MONTH, FOR FREE, FOR ALL OVER AGE 18, AS THE MEDICAL DOCTORS CAN TELL WHICH ONES NEED THE COVID-19 TESTS, AND EXAMS, FROM THAT VENOUS BLOOD TEST :
https://www.usatoday.com/story/news/health/2020/07/26/covid-testing-cheap-quick-home-rapid-test-needed-experts-say/5491744002/
GET ALL VITAL SIGNS FOR ALL, THREE TIMES PER DAY, FOR A YEAR TOO.
REMEMBER, YOUR FAMILY PHYSICIAN NEEDS YOU TO TRACK ALL OF YOUR VITAL SIGNS TOO.
KEEP IT IN A LOG BOOK, THAT HAS A CURRENT DATE, PER EACH LOG, SO A DAY PLANNER BOOK, OR A DAILY CALENDAR BOOK, FROM THE OFFICE SUPPLY STORES, JUST LIKE AT AN OFFICE.
YOU CAN PLACE ALL DATA ON THE ELECTRONIC DIARY, FOOD JOURNAL, ON FITDAY.COM TOO.
THAT WAY YOU CAN ACCESS IT ELECTRONICALLY, AT YOUR FAMILY PHYSICIAN'S CLINIC, TO HELP KEEP EVERYTHING UPDATED, IN CASE YOU FORGOT YOUR DAY PLANNER ORGANIZERS.
REMEMBER, CREATE A FOLDER, AND DAY PLANNER BOOK, WITH ALL OF YOUR VACCINATIONS IN IT, TO GET EVERYTHING TAKEN CARE OF, FOR YOUR HEALTH.
ON WEEKENDS, TRY TO GET THE TWICE-COOKED, HOME-BAKED GRANOLA CEREALS MADE, TO GRADUALLY INCREASE YOUR FIBER INTAKE.
GRADUALLY SWITCH TO LOW GLYCEMIC INDEX LOAD, FOR DINNER TIMES.
HOPEFULLY, ALL ARE GETTING DIABETES MELLITUS SCREENINGS, EVERY MONTH.
ALSO, LOOK FOR AN AFFORDABLE OFFICE RENTAL SPACE, TO HELP GET ALL OF YOUR MEDICAL, LEGAL STUDIES DONE, IN A QUIET SPACE, WITH A LAPTOP, AND WITH PHYSICAL, ON-SITE SECURITY.
AS IT CAN BE DANGEROUS, AT THESE AFFORDABLE OFFICE RENTAL SPACES, TRY TO TOUR IT AT NIGHT, ON WEEKENDS, BEFORE RENTING, AS IT MAY BE TOO CRIME-RIDDEN.
FAVES :
https://society6.com/product/znh-if-you-are-silent-black-and-white_t-shirt?sku=s6-2535479p15a4v104a5v18a11v49&utm_campaign=2426&utm_source=google&utm_medium=organic
https://mugensoul.com/products/akuno-t-shirtfront?variant=18260899004480&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&gclid=EAIaIQobChMIwdrf7v_t6gIVjLbICh03aAJ3EAQYBSABEgLxV_D_BwE
https://www.artfire.com/ext/shop/product_view/17416005
https://www.rageon.com/products/black-lives-matter-34
https://tee4lives.com/products/custom-blanket-black-month-history-black-lives-matter-blanket-fleece-blanket-930?variant=31450428145753&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping
https://www.etsy.com/listing/657472259/adult-men-and-women-long-sleeve-hoodie?gpla=1&gao=1&
TRY TO GET MORE TEE SHIRT IRON-ON TRANSFERS PRINTED OUT.
https://www.spreadshirt.com/shop/design/black+lives+matter+say+their+name+kids+t-shirt-D5ed549461cbf3a422abb65e3?sellable=4wxlbQb4gOC49pnQjOkw-48-9&appearance=2
https://www.lookhuman.com/design/339435-black-lives-matter-list/3600-athletic_gray-2x?utm_source=google&utm_medium=organic&utm_campaign=surfaces
https://www.teeshirtpalace.com/products/we-march-yall-mad-black-lives-matter-t-shirt?color=black&size=L
https://www.etsy.com/listing/804748074/i-see-you-i-hear-you-i-stand-with-you?gpla=1&gao=1&
https://www.etsy.com/listing/688091564/black-lives-matter-shirt-dream-like?gpla=1&gao=1&
REMEMBER, ALTHOUGH MY GODFATHER DIED, IN HAWAII, HE WANTS US TO DESIGN MORE TEE SHIRTS, FOR BLACK LIVES MATTER, WITH HAWAIIAN DESIGN THEMES :
https://www.cnn.com/2020/07/27/us/us-blm-protests/index.html
GET ALL VITAL SIGNS FOR ALL, THREE TIMES PER DAY, FOR A YEAR TOO.
REMEMBER, YOUR FAMILY PHYSICIAN NEEDS YOU TO TRACK ALL OF YOUR VITAL SIGNS TOO.
KEEP IT IN A LOG BOOK, THAT HAS A CURRENT DATE, PER EACH LOG, SO A DAY PLANNER BOOK, OR A DAILY CALENDAR BOOK, FROM THE OFFICE SUPPLY STORES, JUST LIKE AT AN OFFICE.
YOU CAN PLACE ALL DATA ON THE ELECTRONIC DIARY, FOOD JOURNAL, ON FITDAY.COM TOO.
THAT WAY YOU CAN ACCESS IT ELECTRONICALLY, AT YOUR FAMILY PHYSICIAN'S CLINIC, TO HELP KEEP EVERYTHING UPDATED, IN CASE YOU FORGOT YOUR DAY PLANNER ORGANIZERS.
REMEMBER, CREATE A FOLDER, AND DAY PLANNER BOOK, WITH ALL OF YOUR VACCINATIONS IN IT, TO GET EVERYTHING TAKEN CARE OF, FOR YOUR HEALTH.
ON WEEKENDS, TRY TO GET THE TWICE-COOKED, HOME-BAKED GRANOLA CEREALS MADE, TO GRADUALLY INCREASE YOUR FIBER INTAKE.
GRADUALLY SWITCH TO LOW GLYCEMIC INDEX LOAD, FOR DINNER TIMES.
HOPEFULLY, ALL ARE GETTING DIABETES MELLITUS SCREENINGS, EVERY MONTH.
ALSO, LOOK FOR AN AFFORDABLE OFFICE RENTAL SPACE, TO HELP GET ALL OF YOUR MEDICAL, LEGAL STUDIES DONE, IN A QUIET SPACE, WITH A LAPTOP, AND WITH PHYSICAL, ON-SITE SECURITY.
AS IT CAN BE DANGEROUS, AT THESE AFFORDABLE OFFICE RENTAL SPACES, TRY TO TOUR IT AT NIGHT, ON WEEKENDS, BEFORE RENTING, AS IT MAY BE TOO CRIME-RIDDEN.
FAVES :
https://society6.com/product/znh-if-you-are-silent-black-and-white_t-shirt?sku=s6-2535479p15a4v104a5v18a11v49&utm_campaign=2426&utm_source=google&utm_medium=organic
https://mugensoul.com/products/akuno-t-shirtfront?variant=18260899004480&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&gclid=EAIaIQobChMIwdrf7v_t6gIVjLbICh03aAJ3EAQYBSABEgLxV_D_BwE
https://www.artfire.com/ext/shop/product_view/17416005
https://www.rageon.com/products/black-lives-matter-34
https://tee4lives.com/products/custom-blanket-black-month-history-black-lives-matter-blanket-fleece-blanket-930?variant=31450428145753&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping
https://www.etsy.com/listing/657472259/adult-men-and-women-long-sleeve-hoodie?gpla=1&gao=1&
TRY TO GET MORE TEE SHIRT IRON-ON TRANSFERS PRINTED OUT.
https://www.spreadshirt.com/shop/design/black+lives+matter+say+their+name+kids+t-shirt-D5ed549461cbf3a422abb65e3?sellable=4wxlbQb4gOC49pnQjOkw-48-9&appearance=2
https://www.lookhuman.com/design/339435-black-lives-matter-list/3600-athletic_gray-2x?utm_source=google&utm_medium=organic&utm_campaign=surfaces
https://www.teeshirtpalace.com/products/we-march-yall-mad-black-lives-matter-t-shirt?color=black&size=L
https://www.etsy.com/listing/804748074/i-see-you-i-hear-you-i-stand-with-you?gpla=1&gao=1&
https://www.etsy.com/listing/688091564/black-lives-matter-shirt-dream-like?gpla=1&gao=1&
REMEMBER, ALTHOUGH MY GODFATHER DIED, IN HAWAII, HE WANTS US TO DESIGN MORE TEE SHIRTS, FOR BLACK LIVES MATTER, WITH HAWAIIAN DESIGN THEMES :
https://www.cnn.com/2020/07/27/us/us-blm-protests/index.html
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