TO ALL ENLISTED: OPERATION FITDAY.COM, AND OPERATION DENISE AUSTIN :
GATHER AND ENLISTED TO WALK AND HOUR, BEFORE EACH HEALTHY MEAL.
AT LEAST THREE HOURS OF WALKING MUST OCCUR, EVERYDAY, WITH AT LEAST 3,500 TO 5,500 CALORIES PER DAY.
I DISCUSSED THIS WITH THE US ARMY RANGER CROSSFIT GYM OWNER, AND WE WILL HAVE TO GET ALL OF THEM HEALTHIER, WITH HIGH, COMPLETE PROTEIN/FITDAY.COM-ZONE DIET, CARDIO FITNESS, AND WEIGHT TRAINING.
GET THEM ONTO MUSCLE MILK, ZONE BAR SUPPLEMENTS, SEVEN BARS/DAY, EACH WITH 20 GRAMS OF COMPLETE PROTEINS, ASAP, WITH AT LEAST 4 CUPS OF MUSCLE MILK DAY.
ATTEMPT TOTAL CEREAL WITH MUSCLE MILK, AND COOKED, SALT-FREE WALNUTS, AFLATOXIN-FREE.
GET USDA ORGANIC MULTIVITAMINS FOR ALL OF THEM, LIKE RAINBOW LIGHT BRAND TOO.
THEY HAVE TO DO PILATES, YOGA, TAI CHI, EVERYDAY, STARTING AT 5 AM.
WEEKLY, GET THEM STD TESTS, ALL VITAL SIGNS, AND UPDATED ON THEIR VACCINATIONS.
I HAVE TAKEN YEARS OF EYE MULTIVITAMIN SUPPLEMENTS, TO PASS THOSE TESTS, AT THE EYE DOCTOR'S, SO ALL ENLISTED NEED PILL ORGANIZERS, TO TAKE THEIR EYE MULTIVITAMIN SUPPLEMENTS, TO PREVENT MACULAR DEGENERATION.
INSTEAD OF EATING FRIES, SWITCH THEM TO A FRESH MIXED CHERRIES-BERRIES TWICE-COOKED GRANOLA-FAT-FREE, ORGANIC YOGURT BOWL, AND A SWEET POTATO, BAKED, EVERYDAY.
https://m.youtube.com/watch?v=0CNPR2qNzxk
WE HAVE TO CALL THIS SHIT "CHICKEN-FRIED YOGURT" TOO.
https://m.youtube.com/watch?v=ut7VjiM6iQY
IN ORDER TO GET THE BAT QOL, FOR THESE CACTUS 1549'ERS, AND SOL PAISES, WE HAVE TO PRAY TOO.
https://m.youtube.com/watch?v=ut7VjiM6iQY
https://m.youtube.com/watch?v=YgRpubWunUc
https://m.youtube.com/watch?v=iC8oP4Z_xPw
ADD USDA ORGANIC MATCHA TEA TO THE SWEET FOODS, LIKE YOGURT PARFAIT-GRANOLA BOWLS TOO.
https://m.youtube.com/watch?v=wl4oWQLnjXk
ORGANIZE FROZEN YOGURT, USDA ORGANIC, VEGAN, WITH PROBIOTICS, SUGAR-FREE, HIGH FRUCTOSE-FREE, AND FAT-FREE, EVERYDAY, FOR DESSERT TOO.
CUT HALF OF YOUR RICE, BREADS, PASTAS, WITH CAULIFLOWER RICE, DREAMFIELDS PASTAS, SHIRATAKI NOODLES, AND MIRACLE NOODLES TOO.
IN IDAHO, MONTANA, AND UTAH, LOG HALF OF THE WILDFIRE-PRONE AREAS, AND BUILD MAN-MADE, STOCKED FISHING LAKES, WITH NATIVE FISH THAT ARE SAFE TO FEED TO THE NATIVE AMERICAN TRIBES.
https://m.youtube.com/watch?v=eBr7ITrS5Ug
SET UP GIGANTIC TEEPEES, AROUND THESE LAKES, TO BE A MUSEUM, ART GALLERY AND TRADING POSTS, FOR THE NATIVE AMERICAN TRIBES THERE.
https://m.youtube.com/watch?v=mmt6Tt7l5II
THE HAWK SPIRIT IS DELIVERING BAT QOL :
https://m.youtube.com/watch?v=ObQnTkmRa_U
CREATE AT LEAST A THOUSAND NATIVE AMERICAN POST OFFICES, PER EACH USPS, IN THE US TOO.
https://m.youtube.com/watch?v=k74vsBfpUWg
THAT WAY, ALL NATIVE AMERICAN PEOPLE OVER AGE 15 ARE HIRED AT THE USPS, AND ALL OF THEM, OVER AGE 21 ARE HIRED, AS DEPUTIES/CIA, USN, USMC'S TOP SECRET AGENTS TOO.
IT'S THE SAME THING AS THE I.T. SECURITY OFFICER CANDIDATES, AS I GUARDED THE MAA'S, AND TOOK OVER AS THE USN SEALS' COMMANDER.
GATHER ALL OF THE 18 AND OVER ONTO CUSTOM, PRECONCEPTION MULTIVITAMIN REGIMENS.
WEEKLY, GATHER FAMILY PHYSICIANS, WHO ARE PSYCHIATRISTS, TO PLACE THEM ONTO ANTIDEPRESSANTS, ZULRESSO, ALL VACCINATIONS, AND ALL STD TREATMENTS, INCLUDING siRNA.
DEEP CLEAN THEIR TEETH, EVERY WEEK, UNTIL THEY ARE HEALTHY.
GET THEIR PALATE EXTENDERS IN, IF AGE 9 TO 12 TOO.
WE HAVE TO GET THEM OFF OF UNTREATED DRINKING WATER TOO.
WHATEVER WELL WATER IS, IT HAS TOXIC ALGAE BLOOMS.
QUADRUPLE ALL OF THE WATER TREATMENT, AND SEWAGE TREATMENT FACILITIES, IN THE U.S., CANADA, AND MEXICO TOO.
WE HAVE TO SET UP THE HYDROELECTRIC, SOLAR, FAN TURBINE POWER PLANTS, THAT ARE ECO-FRIENDLY, AND COMPLETELY FREE, FOR ALL NATIVE AMERICAN PEOPLE TOO.
WE HAVE TO COVER THEM FOR A THOUSAND USD/MONTH, PER EACH NATIVE AMERICAN, IN UTILITY BILLS, INCLUDING GAS, ELECTRIC, CABLE TV, CELLPHONES, AND SATELLITE PHONES.
GIVE THEM EACH FIFTY-FIVE THOUSAND USD/YEAR, FEDERAL TAXES-FREE, STATE TAXES-FREE, TO PURCHASE THEIR NEW, SECURED ELECTRONICS, COMPUTERS, LAPTOPS, TABLETS, SMART PHONES, AIR CONDITIONERS, FURNACES, WATER HEATERS, FANS, LIGHT BULBS, HEATING SYSTEMS, MORE INSULATION FOR THEIR HOUSING, UPGRADED ELECTRICAL SYSTEMS, FIREFIGHTING SUPPLIES, FIREFIGHTING TRAINING, EMT TRAINING, EMT SUPPLIES, UP TO THREE AWD/4X4 OFF-ROAD CAPABLE VEHICLES, BEAR HUNTING WEAPONS, LEAD-FREE AMMUNITION, WEAPONS SAFES, WEAPONS TRAINING, AND ENERGY-EFFICIENT APPLIANCES.
THEY HAVE TO EACH GET/OWN A HOME DEPOT, AND LOWE'S STORE, PLUS, EACH MUST RECEIVE 15 ACRES OF USDA ORGANIC LANDS, FOR THEIR FAMILY FARM, IN THE US TOO.
I TOURED WYOMING, NEW MEXICO, SO WILL HAND OVER NEW MEXICO, MONTANA, IDAHO, UTAH, AND WYOMING TO THE NATIVE AMERICAN TRIBES, ACLU.
REMEMBER, SET UP FREE VIVITROL, METHADONE DRUG, ALCOHOL REHABILITATION CLINICS, IN ALL FEDERAL, STATE, COUNTY, CITY, TOWN GOVERNMENT FACILITIES.
THE ONLY WAY I COULD AFFORD TO RELEASE ALL PRISONERS, RESPONSIBLY, IS TO OFFER ALL OF THE FREE DRUG, ALCOHOL REHABILITATION SERVICES, TREATMENTS, FOR FREE, TO ALL OF THEM.
ALSO, I NEED THEM ALL ENROLLED AT EVERY IVY LEAGUE UNIVERSITY, FROM AGE 3, TO 150, COMPLETELY FOR FREE, WITH CLOTHING, TRANSPORTATION, FEES, TUITION, I.T. EQUIPMENT, AND EDUCATIONAL SUPPLIES.
THE MINIMUM STARTING SALARY FOR ALL PUBLIC SCHOOLS' TEACHERS, IN THE US, MUST BE $150,000 USD/YEAR, WITH 6 MONTHS OF FLEX-TIME OFF, EVERY YEAR TOO.
AT LEAST THREE HOURS OF WALKING MUST OCCUR, EVERYDAY, WITH AT LEAST 3,500 TO 5,500 CALORIES PER DAY.
I DISCUSSED THIS WITH THE US ARMY RANGER CROSSFIT GYM OWNER, AND WE WILL HAVE TO GET ALL OF THEM HEALTHIER, WITH HIGH, COMPLETE PROTEIN/FITDAY.COM-ZONE DIET, CARDIO FITNESS, AND WEIGHT TRAINING.
GET THEM ONTO MUSCLE MILK, ZONE BAR SUPPLEMENTS, SEVEN BARS/DAY, EACH WITH 20 GRAMS OF COMPLETE PROTEINS, ASAP, WITH AT LEAST 4 CUPS OF MUSCLE MILK DAY.
ATTEMPT TOTAL CEREAL WITH MUSCLE MILK, AND COOKED, SALT-FREE WALNUTS, AFLATOXIN-FREE.
GET USDA ORGANIC MULTIVITAMINS FOR ALL OF THEM, LIKE RAINBOW LIGHT BRAND TOO.
THEY HAVE TO DO PILATES, YOGA, TAI CHI, EVERYDAY, STARTING AT 5 AM.
WEEKLY, GET THEM STD TESTS, ALL VITAL SIGNS, AND UPDATED ON THEIR VACCINATIONS.
I HAVE TAKEN YEARS OF EYE MULTIVITAMIN SUPPLEMENTS, TO PASS THOSE TESTS, AT THE EYE DOCTOR'S, SO ALL ENLISTED NEED PILL ORGANIZERS, TO TAKE THEIR EYE MULTIVITAMIN SUPPLEMENTS, TO PREVENT MACULAR DEGENERATION.
INSTEAD OF EATING FRIES, SWITCH THEM TO A FRESH MIXED CHERRIES-BERRIES TWICE-COOKED GRANOLA-FAT-FREE, ORGANIC YOGURT BOWL, AND A SWEET POTATO, BAKED, EVERYDAY.
https://m.youtube.com/watch?v=0CNPR2qNzxk
WE HAVE TO CALL THIS SHIT "CHICKEN-FRIED YOGURT" TOO.
https://m.youtube.com/watch?v=ut7VjiM6iQY
IN ORDER TO GET THE BAT QOL, FOR THESE CACTUS 1549'ERS, AND SOL PAISES, WE HAVE TO PRAY TOO.
https://m.youtube.com/watch?v=ut7VjiM6iQY
https://m.youtube.com/watch?v=YgRpubWunUc
https://m.youtube.com/watch?v=iC8oP4Z_xPw
ADD USDA ORGANIC MATCHA TEA TO THE SWEET FOODS, LIKE YOGURT PARFAIT-GRANOLA BOWLS TOO.
https://m.youtube.com/watch?v=wl4oWQLnjXk
ORGANIZE FROZEN YOGURT, USDA ORGANIC, VEGAN, WITH PROBIOTICS, SUGAR-FREE, HIGH FRUCTOSE-FREE, AND FAT-FREE, EVERYDAY, FOR DESSERT TOO.
CUT HALF OF YOUR RICE, BREADS, PASTAS, WITH CAULIFLOWER RICE, DREAMFIELDS PASTAS, SHIRATAKI NOODLES, AND MIRACLE NOODLES TOO.
IN IDAHO, MONTANA, AND UTAH, LOG HALF OF THE WILDFIRE-PRONE AREAS, AND BUILD MAN-MADE, STOCKED FISHING LAKES, WITH NATIVE FISH THAT ARE SAFE TO FEED TO THE NATIVE AMERICAN TRIBES.
https://m.youtube.com/watch?v=eBr7ITrS5Ug
SET UP GIGANTIC TEEPEES, AROUND THESE LAKES, TO BE A MUSEUM, ART GALLERY AND TRADING POSTS, FOR THE NATIVE AMERICAN TRIBES THERE.
https://m.youtube.com/watch?v=mmt6Tt7l5II
THE HAWK SPIRIT IS DELIVERING BAT QOL :
https://m.youtube.com/watch?v=ObQnTkmRa_U
CREATE AT LEAST A THOUSAND NATIVE AMERICAN POST OFFICES, PER EACH USPS, IN THE US TOO.
https://m.youtube.com/watch?v=k74vsBfpUWg
THAT WAY, ALL NATIVE AMERICAN PEOPLE OVER AGE 15 ARE HIRED AT THE USPS, AND ALL OF THEM, OVER AGE 21 ARE HIRED, AS DEPUTIES/CIA, USN, USMC'S TOP SECRET AGENTS TOO.
IT'S THE SAME THING AS THE I.T. SECURITY OFFICER CANDIDATES, AS I GUARDED THE MAA'S, AND TOOK OVER AS THE USN SEALS' COMMANDER.
GATHER ALL OF THE 18 AND OVER ONTO CUSTOM, PRECONCEPTION MULTIVITAMIN REGIMENS.
WEEKLY, GATHER FAMILY PHYSICIANS, WHO ARE PSYCHIATRISTS, TO PLACE THEM ONTO ANTIDEPRESSANTS, ZULRESSO, ALL VACCINATIONS, AND ALL STD TREATMENTS, INCLUDING siRNA.
DEEP CLEAN THEIR TEETH, EVERY WEEK, UNTIL THEY ARE HEALTHY.
GET THEIR PALATE EXTENDERS IN, IF AGE 9 TO 12 TOO.
WE HAVE TO GET THEM OFF OF UNTREATED DRINKING WATER TOO.
WHATEVER WELL WATER IS, IT HAS TOXIC ALGAE BLOOMS.
QUADRUPLE ALL OF THE WATER TREATMENT, AND SEWAGE TREATMENT FACILITIES, IN THE U.S., CANADA, AND MEXICO TOO.
WE HAVE TO SET UP THE HYDROELECTRIC, SOLAR, FAN TURBINE POWER PLANTS, THAT ARE ECO-FRIENDLY, AND COMPLETELY FREE, FOR ALL NATIVE AMERICAN PEOPLE TOO.
WE HAVE TO COVER THEM FOR A THOUSAND USD/MONTH, PER EACH NATIVE AMERICAN, IN UTILITY BILLS, INCLUDING GAS, ELECTRIC, CABLE TV, CELLPHONES, AND SATELLITE PHONES.
GIVE THEM EACH FIFTY-FIVE THOUSAND USD/YEAR, FEDERAL TAXES-FREE, STATE TAXES-FREE, TO PURCHASE THEIR NEW, SECURED ELECTRONICS, COMPUTERS, LAPTOPS, TABLETS, SMART PHONES, AIR CONDITIONERS, FURNACES, WATER HEATERS, FANS, LIGHT BULBS, HEATING SYSTEMS, MORE INSULATION FOR THEIR HOUSING, UPGRADED ELECTRICAL SYSTEMS, FIREFIGHTING SUPPLIES, FIREFIGHTING TRAINING, EMT TRAINING, EMT SUPPLIES, UP TO THREE AWD/4X4 OFF-ROAD CAPABLE VEHICLES, BEAR HUNTING WEAPONS, LEAD-FREE AMMUNITION, WEAPONS SAFES, WEAPONS TRAINING, AND ENERGY-EFFICIENT APPLIANCES.
THEY HAVE TO EACH GET/OWN A HOME DEPOT, AND LOWE'S STORE, PLUS, EACH MUST RECEIVE 15 ACRES OF USDA ORGANIC LANDS, FOR THEIR FAMILY FARM, IN THE US TOO.
I TOURED WYOMING, NEW MEXICO, SO WILL HAND OVER NEW MEXICO, MONTANA, IDAHO, UTAH, AND WYOMING TO THE NATIVE AMERICAN TRIBES, ACLU.
REMEMBER, SET UP FREE VIVITROL, METHADONE DRUG, ALCOHOL REHABILITATION CLINICS, IN ALL FEDERAL, STATE, COUNTY, CITY, TOWN GOVERNMENT FACILITIES.
THE ONLY WAY I COULD AFFORD TO RELEASE ALL PRISONERS, RESPONSIBLY, IS TO OFFER ALL OF THE FREE DRUG, ALCOHOL REHABILITATION SERVICES, TREATMENTS, FOR FREE, TO ALL OF THEM.
ALSO, I NEED THEM ALL ENROLLED AT EVERY IVY LEAGUE UNIVERSITY, FROM AGE 3, TO 150, COMPLETELY FOR FREE, WITH CLOTHING, TRANSPORTATION, FEES, TUITION, I.T. EQUIPMENT, AND EDUCATIONAL SUPPLIES.
THE MINIMUM STARTING SALARY FOR ALL PUBLIC SCHOOLS' TEACHERS, IN THE US, MUST BE $150,000 USD/YEAR, WITH 6 MONTHS OF FLEX-TIME OFF, EVERY YEAR TOO.
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