TO ALL ENLISTED, AND ALL ACLU'S FEMINIST GLBTQ : FOR NON-PREGNANT, NON-BREASTFEEDING, NON-GROWING ADULTS, TRY THESE DIETARY TIPS:
https://www.medicalnewstoday.com/articles/323224.php
ONLY GO WITH THE USDA ORGANIC, GMO-FREE TOFU THOUGH.
EAT A DIVERSE PROTEINS DIET, 99% FAT-FREE, LOW GLYCEMIC INDEX LOAD, WITH HIGH AMOUNTS OF ANTIOXIDANTS TOO.
SWITCH ALL ONTO THE COLON CANCER PREVENTION DIET AND EXERCISE PLAN TOO.
GET THEM INTO WEIGHT TRAINING, IN ORDER TO SAFELY RUN THEM FOR AN HOUR PER DAY, EVERYDAY.
THEY HAVE TO BE STRONG ENOUGH TO CARRY A 200 POUND MAN, BEFORE THEY START RUNNING THOUGH, AS THEY CAN GET DANGEROUSLY DEHYDRATED, WITHOUT ENOUGH MUSCLES.
https://doctormurray.com
I WAS ABLE TO GET THE 6 DAYS PER WEEK RUNS, OF 3 AND A HALF HOURS, CONTINUOUSLY, AT DENVER ALTITUDE, WITH ST. JOHN'S WORT SUPPLEMENTS, FROM VITAMIN COTTAGE/WHOLE FOODS/SPROUTS, WITHOUT ANY PRESCRIPTION DRUGS, AND A DR. MICHAEL MURRAY MULTIVITAMIN.
TRY TO GET A NATUROPATHIC DOCTOR, THE DONNA EDEN ENERGY MEDICINE TRAINERS FOR TAI CHI, YOGA, PILATES, THAI YOGA MASSAGE THERAPY, MEDITATION FLOAT TANK THERAPY, AND PROFESSIONAL ACUPUNCTURISTS, USING CDC-APPROVED, CLEAN ACUPUNCTURE NEEDLES, THE FINEST ONES, NOT THE THICKER TYPES.
HOWEVER, IT WAS STANDARDIZED, PLUS, YOU WILL HAVE TO WEAR HIGH SPF SUNSCREENS, SUNBLOCKS, AND ONLY RUN INDOORS, DUE TO THE SKIN CANCER, SUNBURN RISKS ON ST. JOHN'S WORT.
https://m.youtube.com/watch?v=na7lIb09898
GET ALL ONTO FITDAY.COM, DAILY, FOR AT LEAST AN HOUR PER DAY TOO.
TAKE GARLICIN, AFTER EATING A FEW BANANAS, A BOWL OF ROUNDUP-FREE OATMEAL, COOLED WITH PASTEURIZED, FAT-FREE, USDA ORGANIC YOGURT, AT LEAST BEFORE EACH RUN, WITH THE VENASTAT, NATURAL VITAMIN E, FOR LEG CRAMPS, AND FATIGUE.
TRY TO GET A PROFESSIONAL PHYSICAL TRAINER, AT 24 HOUR FITNESS, AND TELL THEM YOU NEED TO HAVE HEALTHY BLOOD PRESSURE.
AT ALL STRIP CLUBS, ONLY HIRE BLACK WEIGHT TRAINERS.
THIS WILL PREVENT ANOREXIA, AND BULIMIA TOO.
https://m.youtube.com/watch?v=zJ7STm0D47o
USUALLY, BLACK MARINES ARE NOT ANOREXIC, OR BULIMIC.
REMEMBER HOW MY BLACK, GYMNAST FRIENDS LOOKED FROM DC METRO?
THE AMBULANCES NEVER HAD TO TAKE THEM AWAY FOR ANOREXIA, OR BULIMIA.
SERIOUSLY, TRY TO GET ALL ENLISTED ENROLLED INTO THE SALT N PEPA-TAHITIAN HULA CARDIO-HIPLET-BALLET-HIP HOP DANCE CLASSES, FOLLOWED BY AN HOUR OF BASKETBALL PLAYING.
https://m.youtube.com/watch?v=4vaN01VLYSQ
EVEN IF THEY DON'T WANT TO BE A MAY THAI MMA FIGHTER, TRAIN THEM FOR THAT TOO.
UNLESS YOU SEE RIPPLING SIX PACK ABS, DO NOT LET THEM ATTEMPT ANY RUNNING PROGRAM YET...
A STRONG CORE, FLEXIBILITY, AND HIGH MUSCLE TONE, EQUIVALENT TO PROFESSIONAL GYMNASTS, IS NECESSARY FOR RUNNING.
ATTEMPT BALANCE, AGILITY, KARATE FORMS EXERCISES DAILY TOO.
TRY TO GET ALL ENLISTED INTO WALKING AND SINGING TOO :
https://m.youtube.com/watch?v=xNMiX-S0kWY
SET UP POETRY GROUPS, AND POETRY SLAMS EVERYWHERE, AND MAKE SURE ALL ENLISTED ARE WORKING WITH THE ART THERAPISTS, IN GROUP THERAPY ON POETRY, AND PERFORMING ARTS THERAPY TOO.
ALL ENLISTED MUST BE TRAINED TO HELP RUN THE GYMNASTICS, AND KARATE FOR KIDS PROGRAMS, AT ALL PUBLIC SCHOOLS, FOR FREE, YEAR-ROUND.
ADD IN THE KINDERCARE FUN IN MOTION, HOOKED ON PHONICS LITERACY PROGRAMS, PRIVATE PIANO LESSONS, ALL FOR FREE, YEAR-ROUND, AT ALL PUBLIC SCHOOLS, ESPECIALLY FOR THE PRE-K, HEAD START, AND KINDERGARTEN STUDENTS.
IN THE BACKGROUND OF ALL RECESS, PLAY TIMES, FAMILIES FIRST GATHERINGS, TRY TO GET THEM ARRANGED, TO DANCE AND SING, WITH THEIR MUSIC THERAPISTS TOO, EVERYDAY, YEAR-ROUND.
KEEP STACKS OF COLORING BOOKS, FOR ADULTS, AT ALL PLACES TO RELIEVE STRESS, BY MINDFULNESS ACTIVITIES, SUCH AS COLORING NATIVE AMERICAN DREAMCATCHERS.
ONLY GO WITH THE USDA ORGANIC, GMO-FREE TOFU THOUGH.
EAT A DIVERSE PROTEINS DIET, 99% FAT-FREE, LOW GLYCEMIC INDEX LOAD, WITH HIGH AMOUNTS OF ANTIOXIDANTS TOO.
SWITCH ALL ONTO THE COLON CANCER PREVENTION DIET AND EXERCISE PLAN TOO.
GET THEM INTO WEIGHT TRAINING, IN ORDER TO SAFELY RUN THEM FOR AN HOUR PER DAY, EVERYDAY.
THEY HAVE TO BE STRONG ENOUGH TO CARRY A 200 POUND MAN, BEFORE THEY START RUNNING THOUGH, AS THEY CAN GET DANGEROUSLY DEHYDRATED, WITHOUT ENOUGH MUSCLES.
https://doctormurray.com
I WAS ABLE TO GET THE 6 DAYS PER WEEK RUNS, OF 3 AND A HALF HOURS, CONTINUOUSLY, AT DENVER ALTITUDE, WITH ST. JOHN'S WORT SUPPLEMENTS, FROM VITAMIN COTTAGE/WHOLE FOODS/SPROUTS, WITHOUT ANY PRESCRIPTION DRUGS, AND A DR. MICHAEL MURRAY MULTIVITAMIN.
TRY TO GET A NATUROPATHIC DOCTOR, THE DONNA EDEN ENERGY MEDICINE TRAINERS FOR TAI CHI, YOGA, PILATES, THAI YOGA MASSAGE THERAPY, MEDITATION FLOAT TANK THERAPY, AND PROFESSIONAL ACUPUNCTURISTS, USING CDC-APPROVED, CLEAN ACUPUNCTURE NEEDLES, THE FINEST ONES, NOT THE THICKER TYPES.
HOWEVER, IT WAS STANDARDIZED, PLUS, YOU WILL HAVE TO WEAR HIGH SPF SUNSCREENS, SUNBLOCKS, AND ONLY RUN INDOORS, DUE TO THE SKIN CANCER, SUNBURN RISKS ON ST. JOHN'S WORT.
https://m.youtube.com/watch?v=na7lIb09898
GET ALL ONTO FITDAY.COM, DAILY, FOR AT LEAST AN HOUR PER DAY TOO.
TAKE GARLICIN, AFTER EATING A FEW BANANAS, A BOWL OF ROUNDUP-FREE OATMEAL, COOLED WITH PASTEURIZED, FAT-FREE, USDA ORGANIC YOGURT, AT LEAST BEFORE EACH RUN, WITH THE VENASTAT, NATURAL VITAMIN E, FOR LEG CRAMPS, AND FATIGUE.
TRY TO GET A PROFESSIONAL PHYSICAL TRAINER, AT 24 HOUR FITNESS, AND TELL THEM YOU NEED TO HAVE HEALTHY BLOOD PRESSURE.
AT ALL STRIP CLUBS, ONLY HIRE BLACK WEIGHT TRAINERS.
THIS WILL PREVENT ANOREXIA, AND BULIMIA TOO.
https://m.youtube.com/watch?v=zJ7STm0D47o
USUALLY, BLACK MARINES ARE NOT ANOREXIC, OR BULIMIC.
REMEMBER HOW MY BLACK, GYMNAST FRIENDS LOOKED FROM DC METRO?
THE AMBULANCES NEVER HAD TO TAKE THEM AWAY FOR ANOREXIA, OR BULIMIA.
SERIOUSLY, TRY TO GET ALL ENLISTED ENROLLED INTO THE SALT N PEPA-TAHITIAN HULA CARDIO-HIPLET-BALLET-HIP HOP DANCE CLASSES, FOLLOWED BY AN HOUR OF BASKETBALL PLAYING.
https://m.youtube.com/watch?v=4vaN01VLYSQ
EVEN IF THEY DON'T WANT TO BE A MAY THAI MMA FIGHTER, TRAIN THEM FOR THAT TOO.
UNLESS YOU SEE RIPPLING SIX PACK ABS, DO NOT LET THEM ATTEMPT ANY RUNNING PROGRAM YET...
A STRONG CORE, FLEXIBILITY, AND HIGH MUSCLE TONE, EQUIVALENT TO PROFESSIONAL GYMNASTS, IS NECESSARY FOR RUNNING.
ATTEMPT BALANCE, AGILITY, KARATE FORMS EXERCISES DAILY TOO.
TRY TO GET ALL ENLISTED INTO WALKING AND SINGING TOO :
https://m.youtube.com/watch?v=xNMiX-S0kWY
SET UP POETRY GROUPS, AND POETRY SLAMS EVERYWHERE, AND MAKE SURE ALL ENLISTED ARE WORKING WITH THE ART THERAPISTS, IN GROUP THERAPY ON POETRY, AND PERFORMING ARTS THERAPY TOO.
ALL ENLISTED MUST BE TRAINED TO HELP RUN THE GYMNASTICS, AND KARATE FOR KIDS PROGRAMS, AT ALL PUBLIC SCHOOLS, FOR FREE, YEAR-ROUND.
ADD IN THE KINDERCARE FUN IN MOTION, HOOKED ON PHONICS LITERACY PROGRAMS, PRIVATE PIANO LESSONS, ALL FOR FREE, YEAR-ROUND, AT ALL PUBLIC SCHOOLS, ESPECIALLY FOR THE PRE-K, HEAD START, AND KINDERGARTEN STUDENTS.
IN THE BACKGROUND OF ALL RECESS, PLAY TIMES, FAMILIES FIRST GATHERINGS, TRY TO GET THEM ARRANGED, TO DANCE AND SING, WITH THEIR MUSIC THERAPISTS TOO, EVERYDAY, YEAR-ROUND.
KEEP STACKS OF COLORING BOOKS, FOR ADULTS, AT ALL PLACES TO RELIEVE STRESS, BY MINDFULNESS ACTIVITIES, SUCH AS COLORING NATIVE AMERICAN DREAMCATCHERS.
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