TO ALL ENLISTED: GET EVERYONE FREE LEXAPRO, FREE GABAPENTIN, FREE INDIVIDUAL THERAPY, FREE GROUP THERAPY, AND ATTEMPT TO GET THE WEEKLY, EXTENDED, ORAL FORMS OF IT TOO:

https://www.usatoday.com/story/news/investigations/2018/12/31/surviving-suicide-reader-responses-show-depth-public-health-problem/2389499002/

TITRATE THEM GRADUALLY ONTO LEXAPRO, AND GABAPENTIN.

HOPEFULLY, IT WILL PREVENT THE SEVERE TAKOTSUBO CARDIOMYOPATHY TOO.

https://cardiooncologyjournal.biomedcentral.com/articles/10.1186/s40959-018-0029-y

THIS YEAR, PLEASE REPLACE ALL PROCESSED MEATS WITH FAT-FREE, VEGAN, USDA ORGANIC SUBSTITUTES.

https://www.mskcc.org/cancer-care/patient-education/about-cardiomyopathy-caused-chemotherapy

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3318862/

https://www.ncbi.nlm.nih.gov/pubmed/29344369

https://www.acc.org/latest-in-cardiology/articles/2016/06/06/09/32/cardiotoxicity

PLEASE AVOID ALCOHOL, OR REDUCE ALCOHOL LEVELS TO 95% LESS, OVER THE NEXT YEAR, WITH A PSYCHIATRIST'S ASSISTANCE, TO AVOID FATAL AW/ALCOHOL WITHDRAWAL SYMPTOMS TOO.

https://www.onclive.com/publications/oncology-live/2018/vol-19-no-17/preventing-chemotherapyinduced-cardiomyopathy-can-we-should-we

https://www.mayoclinic.org/diseases-conditions/cancer/expert-answers/chemotherapy-side-effects/faq-20058319

https://www.sciencedirect.com/science/article/pii/S1016731517300921

https://www.acc.org/latest-in-cardiology/articles/2016/09/29/13/25/prevention-of-cardiomyopathy-in-patients-with-cancer

http://chemocare.com/chemotherapy/side-effects/cardiotoxicity-and-cardiomyopathy.aspx

https://www.ecrjournal.com/articles/chemotherapy-related-cardiomyopathy

REMEMBER, THIS YEAR, ATTEND DAILY GROUP THERAPY, DAILY INDIVIDUAL THERAPY, BE ASSESSED, TREATED BY, AT THE LEAST, TWO PH.D.'S IN PSYCHOLOGY.

DAILY, TWICE PER DAY, GET ALL FITDAY LOGS, CHARTS, FILLED OUT WITH BLOOD PRESSURE, PULSE OXIMETER, EAR TEMPERATURE, IN BOTH SIDES OF THEIR BODIES, THEN, CHECK FOR ALL INFECTIOUS DISEASES, OR INFECTIOUS CONDITIONS.

GET THEIR ACTIVITY LOGS UPDATED, FOR THEIR NUTRITIONISTS, AND PHYSICAL THERAPISTS.

LEAD ALL OF THEM INTO PHYSICAL THERAPY, STRESS-REDUCING TAI CHI CLASSES, WITH TWO HOURS OF GUIDED, ZEN BUDDHIST, WALKING MEDITATION TOO.

https://www.goodreads.com/quotes/95802-breathing-in-i-calm-body-and-mind-breathing-out-i

PLEASE ATTEMPT MINDFUL MEDITATION CLASSES WITH STRENGTH TRAINING, FOR BETTER FOCUS, AND TO INCREASE YOUR MIND'S AWARENESS OF THE PRESENT MOMENT.