TO ALL ENLISTED: PLEASE TRY TO ORDER FOODS THAT ARE VEGAN ONLY, IF YOU ALREADY ATE ALL OF YOUR RECOMMENDED CALORIES FOR THE DAY:
https://www.usatoday.com/videos/news/health/2018/08/30/belly-fat-more-dangerous-than-you-know/37660003/
CUT YOUR TOTAL CALORIC CONSUMPTION, BY 500 LESS CALORIES/DAY, FOR THREE MONTHS, IF YOU REALLY WANT TO INHALE A PINT OF BEN AND JERRY'S ICE CREAM EVERY WEEK.
PLEASE TRY THE SUGAR-FREE, LIGHTER, SKINNY COW, ICE MILK, OR FAUX ICE CREAM, AND ONLY EAT MEALS DESIGNED FOR DIETERS, WHO HAVE HEART ATTACKS, AND TYPE II DIABETES, AFTER 4 P.M.
REMEMBER, NO MATTER WHAT STUDY/WORK SHIFT SCHEDULE YOU ARE ON, YOUR NATURAL, AGRARIAN-BASED CIRCADIAN RHYTHM WANTS YOUR METABOLISM TO SLOW DOWN, FOR SURVIVAL, WHEN YOU ARE SLEEPING, AS WE ARE MOSTLY EVOLVED FROM OBESE FARMERS, NOT HUNTERS.
CUT YOUR TOTAL CALORIC CONSUMPTION, BY 500 LESS CALORIES/DAY, FOR THREE MONTHS, IF YOU REALLY WANT TO INHALE A PINT OF BEN AND JERRY'S ICE CREAM EVERY WEEK.
PLEASE TRY THE SUGAR-FREE, LIGHTER, SKINNY COW, ICE MILK, OR FAUX ICE CREAM, AND ONLY EAT MEALS DESIGNED FOR DIETERS, WHO HAVE HEART ATTACKS, AND TYPE II DIABETES, AFTER 4 P.M.
REMEMBER, NO MATTER WHAT STUDY/WORK SHIFT SCHEDULE YOU ARE ON, YOUR NATURAL, AGRARIAN-BASED CIRCADIAN RHYTHM WANTS YOUR METABOLISM TO SLOW DOWN, FOR SURVIVAL, WHEN YOU ARE SLEEPING, AS WE ARE MOSTLY EVOLVED FROM OBESE FARMERS, NOT HUNTERS.
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