TO ALL IMPOVERISHED MILLENNIAL GENERATION:

https://m.youtube.com/watch?v=Mvyr4y8WA-8

http://youtu.be/dm-tZfmiyis

***REMEMBER THE DILBERT CONFERENCE ROOM ROBOT COMIC BOOK CHAPTER, WHEN DILBERT PRETENDS TO BE A ROBOT, FOR FUN?

https://m.youtube.com/watch?v=0fllyJTBsRU

LET'S DETACH FROM OUR EMOTIONAL FEELINGS, AND OBSERVE THEM, AS IF WE WERE A ROBOT, IN A ZEN ATTEMPT TO COPE WITH OVERWHELMING FEELINGS OF GRIEF, SADNESS, TRAUMA, AND ANGER.

PLEASE OBSERVE YOUR THOUGHTS, FEELINGS, AND REMIND YOURSELF THAT THEY ARE ALL HEALTHY, NORMAL, AND TEMPORARY.***

ADD A CUP OF USDA ORGANIC CHIA SEEDS THREE TIMES PER DAY INTO YOUR FOODS, EVEN IF IT'S ONLY INSTANT NOODLES WITH ASIAN VEGGIES, AND EGGS.

ALWAYS TRY TO WALK THREE MILES PER DAY, NON-STOP EVERYDAY, AT A FAST/ALMOST JOGGING RATE, IF YOU ARE HEALTHY ENOUGH.

RAMP UP TO THAT GRADUALLY, TO RELIEVE PHYSICAL, SPIRITUAL AND PSYCHOLOGICAL STRESS. THIS WILL KEEP YOUR HEART HEALTHY ENOUGH TO HANDLE THE PHYSICAL STRESS.

STRESSFUL EVENTS CAN HAPPEN THAT'S EQUIVALENT TO BEING PREGNANT, GIVING BIRTH, AND THE ONE YEAR, POSTNATAL RECOVERY, WHILE BREASTFEEDING, AND/OR NOT SLEEPING MORE THAN FOUR HOURS/DAY, AS A WORKING MUM IN THE MILITARY.