TO ALL ENLISTED : DO 40 PUSH-UPS, 4 TIMES PER DAY, EVERYDAY :

https://www.health.harvard.edu/staying-healthy/more-push-ups-may-mean-less-risk-of-heart-problems

https://www.physio-pedia.com/Pectoralis_Minor#Function

NEXT, AFTER THAT, FOR A MONTH, TRY TO GET TO 160 PUSH-UPS, ALL IN ONE SESSION, CONTINUOUSLY, EVERYDAY.

https://www.google.com/amp/s/dailyburn.com/life/fitness/how-to-do-a-push-up-variations/amp/

https://m.youtube.com/watch?v=IODxDxX7oi4

https://m.youtube.com/watch?v=1Bj5PPxgEwo