TO ALL ENLISTED : LOOK FOR THE EGGPLANT PARMESAN RECIPES, AND ADD THAT INTO THE RATATOUILLE CASSEROLES :
INTERSPERSE THE RATATOUILLE'S INDIVIDUALLY-GRILLED VEGGIES WITH THE ITALIAN CAPRESE SALAD, AND SALAMI, PEPPERONI SLICES TOO.
ADD A THICK LAYER OF LOW-FAT, PART-SKIM MOZZARELLA CHEESE, FINELY-GRATED, OVERTOP THE SECOND-TO-LAST LAYER OF PROSCIUTTO HAM.
FOR THE TOMATO SAUCE, SWITCH TO LOW-ACID PROSCIUTTO SAUCE, WITH PESTO, CAPERS, AND FRIED PINE NUTS, IN OLIVE OIL.
HAM :
PROSCIUTTO CRUDO : SERVED UNCOOKED
PROSCIUTTO COTTO : HAM, SERVED COOKED
PORKITOS/CRISPY PROSCIUTTO "CHIPS," FOR ADDING INTO THE SALADS, ON TOP OF FINISHED CASSEROLES :
https://familystylefood.com/crisp-crunchy-prosciutto-better-than-bacon/
https://nomnompaleo.com/post/25437941473/porkitos-aka-crispy-prosciutto-chips
REMEMBER, TRY TO CREATE HEART-SHAPED PORKITOS, TO SCATTER AROUND THE EDGE OF THE DINNER PLATES, BEFORE SERVING THE DINNERS.
TRY TO MIX LOW-ACID ALFREDO SAUCES 50/50 WITH THE TOMATO-BASED PASTA SAUCES, TO PREVENT ACID REFLUX, AND INCREASE THE CALCIUM LEVELS IN THESE RECIPES.
INPUT ALL INGREDIENTS INTO FITDAY.COM, WITH ALL NUTRITIONAL DATA, BEFORE WE GET THESE RECIPES COOKED.
THAT WAY, YOU CAN OPT FOR HEALTHIER SUBSTITUTES, INGREDIENTS, TO PREVENT HYPERTENSION, STROKE, DIABETES MELLITUS...
ALSO, WRAP ALL OF THE RATATOUILLE INGREDIENTS INTO WINE-INFUSED, RESVERATROL-RICH, MEXICAN TORTILLAS.
TORTILLAS :
https://www.recipegirl.com/cauliflower-tortillas/
COMBINE THIS, USDA ORGANIC RED WINE POWDER/RESVERATROL POWDER, WITH THE USDA ORGANIC PEARL/ISRAELI COUSCOUS, FULLY-COOKED, IN THE CAULIFLOWER TORTILLAS RECIPE.
DEFINITELY DO NOT TRY TO GET ONTO LOW CARB, LOW CALORIE DIETS.
JUST EAT MORE WHOLE GRAINS, MORE LEAN PROTEINS, MORE FRUITS, AND MORE VEGETABLES.
FOR EXAMPLE, MAKE A VEGETARIAN LASAGNA, ALONGSIDE THE MEATS-RICH LASAGNAS.
THAT WAY, YOU WILL GET MORE HEALTHY FIBER.
OTHERWISE, DIABETES MELLITUS, SEVERE KIDNEY DISEASES CAN HAPPEN, FROM OVERLY-EXTREME FAD DIETING.
YOUR BRAIN NEEDS TO GET CARBS!!!
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