TO ALL ENLISTED : MOST NUTRITIOUS FOODS : IT'S SYRIAN CUISINES, AND BREADS :

https://www.bbc.com/reel/video/p08h49pb/the-top-five-most-nutritious-foods

ATTEMPT TO ADD IN FOOD-GRADE ROSE OIL, TO THE BREADS THOUGH.

https://mashable.com/article/london-womens-march-bread-and-roses/

https://mashable.com/2017/01/21/womens-march-london-solidarity/?utm_cid=a-seealso

DON'T FORGET TO TIE THE LEEKS TOGETHER, INTO HEART-SHAPED WREATHS.

THEN, BEER BATTER, AND DEEP FRY THEM, LIKE ONION RINGS.

https://m.youtube.com/watch?v=G_KOYMDQezQ

AFTER WASHING, SCRUBBING WELL, PRE-SOAK THE LEEKS, SPLIT LENGTH-WISE, IN VODKA THOUGH.

IT HAS SO MUCH DIRT, INSIDE EACH LEEK LAYER, SO, IT'S A DANGEROUS ALLIUM VEGETABLE TO PREPARE.

LEEKS CONTAIN VITAMIN K, FOR BLOOD CLOTTING :

https://www.betterhealth.vic.gov.au/health/ingredientsprofiles/Leeks

SO, STILL, MAKE LOTS OF LEEKS...

https://mywarfarindiet.wordpress.com/2016/04/17/leeks-how-much-vitamin-k/amp/

https://medlineplus.gov/ency/article/002407.htm

JUST TRY TO SWITCH TO ADDING LOTS OF VODKA, INTO THE SEAFOOD CHOWDERS TOO...

THE SEAFOOD MUST BE COOKED AS CAUTIOUSLY AS POSSIBLE, CONSIDERING THE PANDEMIC.