TO ALL ENLISTED : GET DONATIONS OF BITTER MELONS, BITTER MELON EXTRACTS, TO THE FDA TOO :

https://www.medicalnewstoday.com/articles/327463

https://link.springer.com/article/10.1007/s11306-019-1565-7

50% REDUCTION IN TUMOR GROWTH FOR TONGUE CANCERS :

https://www.msn.com/en-my/health/medical/bitter-melon-could-offer-a-ray-of-hope-for-cancer-patients/ar-BBYY2Gx

STUFF THE EGG ROLL FILLINGS, VEGAN TYPES, INTO THE BITTER MELONS, TO BAKE, EVERYDAY.

TRY TO COMBINE ROASTED BITTER MELONS WITH WARM, COOKED WATERCRESS-LOTUS ROOT SALADS.

HYPERTENSION :

https://www.express.co.uk/life-style/health/1035859/high-blood-pressure-diet-hypertension-symptoms-watercress

PRETEND IT'S A BRITISH TEA PARTY, AND MAKE WATERCRESS SANDWICHES, WITH THE LOTUS ROOT SCONES.

BEFORE ANY BABIES ARE BORN, GODDESS HAUMEA WILL FLOAT A BABY MOSE BASKET, BACK AND FORTH ACROSS THE WATERCRESS FIELDS, OF LITTLE VIETNAM'S FARMS, TO HELP GET THE ONE YEAR OLD, PLUS-AGED BABIES TRAINED, TO EAT WATERCRESS, DAILY, IN VIETNAMESE RICE PAPER WRAPPED-SUMMER ROLLS, WITH ONLY SALADS :

https://www.telegraph.co.uk/lifestyle/wellbeing/diet/3337922/Super-foods-watercress.html

WEAVE A BABY MOSES BASKET, FROM HAWAIIAN TI, BANANA LEAVES, THEN, FLOAT IT ACROSS THE WATERCRESS FIELDS, DAILY.

PRETEND IT IS A LUNAR NEW YEAR DRAGON BOAT RACE TOO.

DO NOT ALLOW SURGERIES ONTO GEOGRAPHIC TONGUE CHILDREN.

JUST TRY TO GET THEM ALL TRAINED TO EAT THE HEALTH FOODS.

LOTUS ROOT CHIPS, BAKED, AIR-FRIED, THE HEALTHIEST VERSIONS MUST BE MADE, EVERYDAY TOO :

https://www.justonecookbook.com/renkon-chips/

AS LONG AS THE IMPORTED MANGOSTEEN ARE IRRADIATED, TO RID IT OF FRUIT FLIES, IT SHOULD BE CONSUMED DAILY, BY THE AGED ONE YEAR OLDS, AND PLUS AGE GROUPS :

https://pubmed.ncbi.nlm.nih.gov/26286710/

XANTHONES OF MANGOSTEEN ARE WORTH RESEARCHING TOO :

https://www.healthline.com/nutrition/mangosteen#section2

USE ALL OF THE BITTER TASTING INGREDIENTS IN THIS LIST, IN YOUR SALADS TOO :

https://www.vietnamenu.com/herbs-vietnamese-food.html

THAT CONDITIONS US, NOT TO OVEREAT THE SWEETS.

ANYTIME YOU EAT A SWEET DESSERT, PAIR IT WITH A BIG PLATE OF VEGAN-STUFFED BITTER MELON, VIETNAMESE GOI CABBAGE SALADS, AND VIETNAMESE BITTER LEAVES.

TRY THESE FOODS, AND GET ALL ONTO DAILY YOGA MEDITATION TO REDUCE STRESS LEVELS :

https://www.health.harvard.edu/blog/eating-during-covid-19-improve-your-mood-and-lower-stress-2020040719409

MUSTARD OIL DANGERS :

https://www.medicalnewstoday.com/articles/324686

ERUCIC ACID HEALTH RISKS :

https://m.timesofindia.com/city/delhi/Mustard-oil-has-health-risks/articleshow/13981428.cms

TRY TO ALWAYS AVOID ERUCIC ACID.

https://en.m.wikipedia.org/wiki/Erucic_acid

TYPICALLY, JUST AVOID ALL OILS, AND COOK MOST FOODS IN WATER, FOR HEALTH REASONS.

https://www.efsa.europa.eu/en/press/news/161109

REPLACE THE CAKES, PASTRIES, VEGETABLE OILS IN MOST ADULT DIETS, WITH FRESH FRUITS.

https://www.cfs.gov.hk/english/multimedia/multimedia_pub/multimedia_pub_fsf_162_02.html



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