TO ALL ENLISTED : UNIVERSAL BASIC INCOME PROGRAMS ARE CRITICAL AT NATO, FOR ALL ENLISTED IN THE WORLD :

https://www.the-sun.com/money/4789808/universal-basic-income-payments-how-apply-states/amp/

REMEMBER, DAILY, DO 150 PUSHUPS, 400 SIT-UPS, CONTINUOUSLY, EVERY DAY OF THE WEEK :

https://www.nytimes.com/2022/03/02/well/move/stronger-muscles-health.html

SET ASIDE THREE AND A HALF HOURS, SIX DAYS PER WEEK, FOR CARDIO EXERCISE. 

REMEMBER, ONE HOUR OF THAT CARDIO EXERCISE SHOULD CERTAINLY BE STRENUOUS, LIKE RUNNING, AT THE AVERAGE SPEEDS, FOR PLACEMENT/ACCEPTANCE INTO THE BOSTON MARATHON.