TO ALL ENLISTED: CLINICAL TRIALS NEEDED:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3985549/

https://drhealthbenefits.com/food-bevarages/beverages/health-benefits-black-grass-jelly

http://herbalmedicinalplant01.blogspot.com/2011/09/grass-jelly-can-treat-coronary-heart.html

https://en.m.wikipedia.org/wiki/Guilinggao

https://www.ncbi.nlm.nih.gov/pubmed/23467630

https://www.sciencedirect.com/science/article/pii/S1756464613000066

https://planetherbs.com/blogs/lesleys-blog/what-is-gao-jelly/

https://pubs.rsc.org/en/content/articlelanding/2013/fo/c3fo30182f/unauth#!divAbstract

POON CHOI:

http://eckitchensg.com/2018/02/abundance-prosperity-poon-choi-盆菜-heavenly-rich-broth/

https://www.travelgluttons.com/how-to-eat-poon-choi/

GINGER MILK CURD:

https://redhousespice.com/ginger-milk-curd/

https://hot-thai-kitchen.com/ginger-milk-pudding/

https://food52.com/recipes/37338-jiangzhuang-nai-ginger-milk-curd

VARIOUS HEALTHY NUTS, SEEDS:

https://www.wellthy.care/magazine/nuts-seeds-good-for-diabetes/

https://www.ndtv.com/food/diabetes-eating-makhana-lotus-seed-may-help-manage-your-blood-sugar-level-1934521

https://food.ndtv.com/food-drinks/9-health-benefits-of-makhanas-the-desi-snack-thats-making-a-comeback-1439156

https://food.ndtv.com/recipe-makhana-kheer-952128

https://food.ndtv.com/recipe-creamy-makhana-and-mushroom-1-468866

https://food.ndtv.com/food-drinks/diy-popcorn-give-ancient-superfood-a-kick-1265752

https://parenting.firstcry.com/articles/10-health-benefits-of-makhanalotus-seeds-in-pregnancy/

GATHER ALL ENLISTED TO WALK 5 MILES PER DAY, EVERYDAY TOO.